Arthritis Prevention & Treatment

How to Prevent Against This

Many types of arthritis are not possible to prevent. For example, rheumatoid arthritis may be related to a genetic condition in which the body's immune system attacks the cartilage between the bones. The severity of rheumatoid arthritis will vary based on the body's immune response.

Like rheumatoid arthritis, osteoarthritis cannot be prevented. Wear and tear on the joints, bones, cartilage, and ligaments are a natural part of aging.

Regardless, all types of arthritis require consistent medical care. When caught early, the symptoms of arthritis are treatable and suppressible. If left untreated, arthritis can cause permanent damage, deformities, and organ failure.

Maintaining a regular exercise routine can help prevent arthritis from developing. Workouts should include basic strength training and low impact exercise. Stretching improves flexibility, which can also minimize arthritis pain and stiffness.

Diet Tips

A diet that is high in calcium can help alleviate arthritis symptoms. People might choose to take calcium supplements. Some research has shown that antioxidants such as vitamin C can help slow down the effects of osteoarthritis. Fruits that are rich in folic acid can help alleviate the side effects that accompany certain medications that treat arthritis and other autoimmune conditions.

Treatment & Relief Methods

There is no cure for arthritis. Treatments will try to alleviate symptoms, slow down the progression of the disease, or treat the underlying disease, disorder, or condition. In some cases, there is no cure for the condition that is causing arthritis.

A doctor will prescribe a treatment based on the causes and symptoms for your specific case. Common treatments will include exercise, lifestyle changes, support braces, and dietary supplements.

A doctor may prescribe you a physical therapy regimen where you can learn exercises and routines that may help in the long run. The doctor might also encourage you to follow a low impact exercise plan.

Over-the-counter painkillers may help alleviate symptoms. Prescription drugs are available to relieve pain and suppress the immune system. Other drugs block the production of enzymes that cause inflammation. Some anti-rheumatic and immunosuppressant drugs can help alleviate arthritis that is caused by an autoimmune disorder.

Common Surgeries

Many people with severe arthritis require hip replacement surgeries. With these procedures, the surgeon will rebuild the joint. A surgeon may also choose to replace natural joint fluid with a synthetic joint fluid.