Getting a good night’s rest can make or break your day, so it’s no wonder that millions of people have used sleeping pills at one time or another. But are these pills safe for use, especially when they are utilized regularly? In this article, we’ll go over the latest studies on sleeping pills and explain the possible health risks of using them.
There are two main types of sleeping pills: over-the-counter and prescription medications. Over-the-counter sleeping pills are typically considered safe for occasional use. Most of these contain antihistamines to help induce a sleep feeling. However, they tend to be less effective the longer you take them. If you’re looking for more information on over-the-counter sleep aids, read Using A Melatonin Supplement As A Sleep Aid.
Prescription sleeping pills, on the other hand, come in many varieties and are tend to have a stronger effect. In addition, many people are more likely to become reliant on prescription sleeping pills as opposed to ones purchased over the counter. The following are some of the main types of drugs used to create prescription sleeping pills (common brand names are noted in parentheses):
While certain prescription sleeping pills are intended to help you fall asleep, others are meant to help you stay asleep through the night. Talk to your doctor about your sleeping habits if you aren’t sure which type of pill would work better for you.
When taking sleeping pills, it’s important to consider the possible symptoms which may result from taking those medications. The potential side effects of prescription sleeping pills include:
It’s not just the side effects that you have to think about when taking sleeping pills. In fact, there are some potential long-term health risks that may make you think twice before using this type of medication.
Recently, some studies have found that sleeping pills appear to be linked to an increased risk of death. In fact, one study found that prescription sleeping pill users were about four times more likely to die than those who did not take prescription sleeping pills. This statistic applied even to those who were prescribed less than 20 pills per year. In addition, that same study found that those who were taking higher doses of sleeping pills were more likely to develop cancer.
While it’s important to keep in mind that these studies don’t prove that sleeping pills directly caused death or cancer, it’s something very important to think about before getting a prescription for these types of medications.
If you do wish to take sleeping pills despite the health risks, talk to your doctor to determine which prescription or over-the-counter product will work best for you. In addition, keep these tips for safe use in mind:
There are plenty of ways to get better sleep without using sleeping pills. For many people, the following tactics may help them to get a better night’s sleep without having to use medication:
For more tips on how to get a better night’s rest, check out 6 Tips To Sleeping Better At Night.
Sleeping pills can be an effective solution for occasional insomnia, but taking them regularly can result in a host of unpleasant side effects and health risks. Consider trying other methods to adjust your sleeping habits before turning to sleeping pills, and always talk to your doctor before taking any sleep-aid medications.