Recovering from an addiction can be a difficult and harrowing process. The existence of rehabilitation centers allow people to seek the necessary help to recover from a painful addiction, and get their lives back on track before it's too late and their addiction consumes them. One form of rehabilitation that has come to light over the years is holistic rehabilitation. This article will provide an in-depth look at this particular form of rehab to help recovering addicts. It will further explain what it means to be in holistic rehab and discuss the possible benefits.
Drug or Alcohol Rehabilitation Centers and Programs
Drug or alcohol rehabilitation primarily refers to the system or process used to help an addict on his or her road to recovery. Rehab centers are prevalent throughout the world to help people who can no longer help themselves. Serious drug and alcohol addiction requires this type of professional help with these specialized centers known for inpatient treatment. Here are some things to expect from a typical, inpatient drug or alcohol rehab center:
- A substance free living environment where the recovering addict is expected to live for a certain period of time. The duration of a person's stay at a rehab center depends on the time recommended for that person to fully recover from his or her addiction. Rehab programs generally last about 28 days.
- Regular meetings with a professional therapist, doctors, or other specialized professionals who can provide counseling.
- Medical supervision as the patient detoxifies from the addicted substance.
- Education pertaining to addiction and information that can help the person in recovery.
- Group sessions to allow addicts to share their experiences and challenges with one another.
- Family meetings to keep loved ones and family members involved and updated on the recovery process.
- General counseling and assisted planning to help recovering addicts maintain sobriety after they are released from the rehab center's care. This is known as the aftercare step of the recovery program.
Now that you are familiar with what to expect from a drug rehab center or program, you can learn about holistic rehabilitation and whether it's right for you or a loved one who is recovering from addiction. In the healthcare field, the term "holistic" refers to a medical practice that incorporates every aspect of a person - mind, body and spirit. Holistic treatment generally includes:
- Physical treatment
- Psychological treatment
- Spiritual and emotional care
- Social treatment
In holistic rehab, recovering addicts are offered similar, if not the same, services one would expect to find at a regular rehabilitation center or program. The main difference is the integration of holistic healthcare into the recovery process. Some of these holistic practices might include:
- Spiritual counseling
- Tai chi
- Regular exercise
- Healthy eating
The main purpose of holistic rehabilitation is to not just focus on treating a person's addiction, but to center on the person as a whole during recovery.
Benefits of Holistic Rehab
Sometimes, regular rehabilitation is not enough to help a person recover from addiction. Alcohol or drug abuse can have such a negative impact on people that it can hurt them in every aspect of their entire being. While regular rehab might help people get over their addictions, it might not be sufficient for helping them fill the void left by their substance abuse. This can lead to emotional and spiritual anguish, anger, resentment, stress, anxiety, and can hurt their social behavior. In other words, they may be drug or alcohol free, but they might still be suffering in some way, which can lead to relapse.
Holistic rehabilitation calls for a drastic change in a person's lifestyle, completely transforming a recovering addict as a whole. The positive effects of living a healthier lifestyle, including a person's physical, spiritual and emotional well-being, can help people overcome temptation, withdrawal and the need to ever go back to substance abuse ever again.
Another major aspect emphasized in holistic rehab is a person's spirituality. While it may seem that Eastern practices are prevalent in holistic therapy, like yoga or tai chi, any type of spiritual idea or faith is embraced for the purposes of spiritual healing. A strong focus on the spiritual aspect of recovery and the desire to change one's lifestyle to conform to a particular faith or belief can be crucial to overcoming addiction.
The Bottom Line
A holistic rehabilitation experience can be very helpful and uplifting for a recovering addict. This form of rehab might supplement the extra help and care a recovering addict needs to stay on the path of sobriety. Those interested in holistic rehabilitation should get in touch with local rehab centers and ask whether they incorporate holistic practices in their recovery programs.