You’ve probably heard it since you were a little kid: candy will rot your teeth. That may not be entirely true, but it is a fact that eating candy can cause damage to the enamel of your teeth. This kind of wear and tear can lead to other serious problems and needs to be avoided. So which candies are the worst for your teeth? This article explains why some candies are worse than others and what you can do to prevent tooth enamel damage.
Tooth enamel is the outer covering over your tooth. Though it’s quite thin, it’s actually the toughest tissue in the human body and it helps protect your teeth. Unfortunately, even the strongest tissue can still be damaged under certain circumstances. Even worse, this is one kind of tissue that cannot be repaired or replaced. Tooth enamel damage is permanent.
Your diet directly affects the condition of your tooth enamel. Drinking things with lots of acids and eating lots of sugars and starches can lead to erosion of the tooth enamel. That’s why candies have been so closely identified with this type of damage to the teeth.
Tooth enamel damage leads to several complications, including painful or sensitive teeth as well as cracking or chipping teeth. As the enamel becomes more damaged, your teeth become more and more susceptible to decay and cavities. In serious cases, an infection may occur or teeth can even be lost to severe enamel damage.
Since most candies are packed with sugar, they are all capable of causing damage to your tooth enamel. However, some candies are much worse for your teeth than others. The worst candies for your teeth are sour candies. These products have high amounts of citric, fumaric and malic acids, all of which cause damage to the enamel of your teeth. The damage extends across all types of sour candies, from gummy sour candies to sour powders to hard sour candies.
The differences between regular candies and sour candies can be very high. In one study, sour Mike and Ike’s were found to cause 92 percent more tooth enamel erosion than regular Mike and Ike’s. That’s why it’s so important to limit the amount of sour candies you eat. In addition, you should avoid holding sour candies in your mouth for a long time since that allows the acids in these products to do even more damage to your enamel.
Though sour candies are considered the worst for your teeth, here are a couple other candies that can cause tooth enamel damage that you should be aware of as well:
Fortunately, you don’t have to avoid candy altogether to protect your tooth enamel. Instead, simply improve your dental hygiene habits and make a few adjustments in the way that you eat candy and your teeth should be safe from unnecessary damage. Here are a few tips for preventing erosion of your tooth enamel: