Sometimes it only takes the slightest touch or movement for your skin to feel itchy. And once a part of your skin starts to itch, it usually doesn’t stop after just one scratch. If you feel like you suffer from incessant itching, read this handy guide to find out the best homes remedies for itchy skin.
Common Causes Of Itchy Skin
Everybody has felt an itch at some point, but persistently itchy skin can be a symptom of an ongoing condition like eczema, psoriasis, or scabies. However, itching usually isn’t the sole symptom of those skin conditions; rashes, bumps and flushed skin on a specific area of the body usually accompany the itching. If you haven’t experienced any of these other symptoms along with itching, your itchy skin may, instead, be caused by one of the following:
- Dryness: Hot water, hot and cold weather, dehydration and lack of moisturizer can all dry out your skin, making it feel itchy.
- Allergic reactions: If your skin is sensitive to certain materials, chemicals or jewelry, coming into contact with those irritants can cause an allergic reaction where itchy skin is a common symptom.
- Diseases: Itching can be a common symptom of anemia, celiac disease, thyroid problems and even certain types of cancer. It can also be a symptom of certain internal disorders such as diabetes, multiple sclerosis and shingles.
Certain medications can also cause also cause skin to itch, and pregnant women often feel itchy on their limbs and abdomen.
Home Remedies For Itchy Skin
No matter what the cause is, itchy skin can be treated easily and effectively through these simple home remedies:
Moisturize With Aloe
Oftentimes, itchy skin is a symptom of dry skin that needs to be moisturized. Aloe vera is a soothing moisturizer that’s often used to relieve itchy skin. If you have an aloe plant, break off a leaf and squeeze the gel onto the itchy area. If you don’t have aloe, you can also break open a vitamin E capsule and rub the thick oil into your skin. Many moisturizers also contain these ingredients, so you may want to try swapping those with your regular lotion.
Soak Your Skin In Basil Tea
Basil contains a compound called eugenol, which can soothe irritated skin. Just steep a few basil leaves in a cup of boiling water, let it cool and dip a clean hand towel into the tea. Place it on the affected area and leave it on until the itching subsides. You can also try this method with mint, thyme, or even lemon juice, which contains anti-inflammatory properties.
Make A Juniper Berry Lotion
Juniper berries have anti-inflammatory properties and when mixed with cloves, which also contain eugenol, they make for a great itch reliever. To make this “lotion,” ground some cloves and juniper berries, mix them into a bit of melted butter and melted beeswax and rub it into your skin.
Take A Soothing Bath
The key to bathing itchy skin is to use warm or cool water as hot water pulls moisture out of the skin. To relieve your itchy skin, add some finely ground oatmeal or baking soda to your bath water.
Helpful Tips For Itchy Skin
While those remedies can sooth skin that’s already itchy, they may not prevent skin from itching in the future. If you often experience itchiness or rashes on your skin, or if you have a skin condition, you may want to follow these tips that can prevent bouts of itchy skin in the future:
- Try not to scratch: It may be easier said than done, but scratching can damage the skin, especially if you have long nails. If you can’t resist the urge to scratch, you might want to cover the area with a bandage or clothing or wear gloves at night to keep yourself from scratching.
- Use a milder soap: If you have sensitive skin, you may want to switch to a milder soap that doesn’t contain dyes and fragrances that irritate the skin. You might want to consider switching to milder laundry detergents and household cleaners as they also contain chemicals that can irritate your skin.
- Be aware of what you wear: Rough fabrics can make your skin crawl, so try to stick with smooth-textured clothing that won’t aggravate the skin. Clothing that has metal zippers or ornamentation and costume jewelry that contains nickel can cause an allergic reaction, so you may want to avoid wearing them.
- Keep yourself hydrated: Dehydration can lead to dry, itchy skin so be sure to drink plenty of fluids, particularly water, throughout the day.
Of course, these tips and home remedies can’t prevent all itches. Your skin is bound to feel itchy sometimes, but persistent itching, which can be caused by anything from dryness to a disorder, can easily be treated through the use of some simple home remedies and a few healthy choices. Be sure to consult your physician if you are experiencing persistently itchy skin. These remedies are not meant to replace prescribed medication or professional medical consultation.