Addiction is a very serious issue that many people face today, and battling those addictions can be a huge struggle. Relapsing is a fear that many addicts have, so when they quit and go through withdrawal, it's important to take any steps necessary to make sure that things go as smoothly as possible. When the withdrawal process is unhindered, these addicts may be less likely to slip back into their old habits and start enjoying a sober life again. Plus, the longer they go without these substances, the more their health can improve. Here are some tips for how to deal with withdrawal in your own home.
Be Aware of Withdrawal Symptoms
It's important to educate yourself and your loved ones on some of the signs and symptoms of addiction withdrawal. Understand that the symptoms may vary from person to person, often depending on how extensive the addiction is and what type of addiction you are dealing with. Some of the most common symptoms to expect are:
- Mood swings
- Poor concentration
- Food cravings
- Hand Tremors
Remedies for Nicotine Withdrawal
Perhaps one of the most common substances that people wish to stop using is nicotine. People have become more aware than ever of the negative impacts that smoking has on health, causing them to be more proactive about quitting. However, because smoking can be such a routine, unhealthy habit, it is often very hard to quit. Below are some at-home tips for dealing with a withdrawal from nicotine:
- Start a replacement method to deal with the urge to smoke. Two popular alternatives are chewing gum and eating crunchy foods like carrots, apples or celery. These are effective distractions that can help replace smoking with a healthier sensory experience.
- Exercising regularly can replace the existing habit of smoking with a new, healthier habit that can also help avoid weight gain and obesity associated with quitting smoking.
- Eat healthy, drink lots of water and get plenty of rest. Feeling healthy and energized can help people avoid the urge to smoke.
- Focus on making it through the first seven days without smoking at all. After that first week, most of the nicotine will be gone from the system, making it a little easier to avoid cigarettes.
Alcohol Withdrawal Remedies
Unlike nicotine withdrawal, alcohol withdrawal can lead to more severe types of symptoms. For this reason, those suffering from alcoholism may want to make sure they have a friend or family member with them throughout the withdrawal. It may also be advisable to see a doctor beforehand to check if you can handle the detoxification on your own. The following are some tips for at-home alcohol withdrawal:
- Drink lots of water to remain hydrated and refuel your body as it deals with the withdrawal.
- Get enough sleep and eat well. The healthier your body is, the easier it will be able to deal with the withdrawal you are experiencing.
- Exercise regularly to ensure that your body stays in good shape and is healthy enough to deal with the withdrawal.
- Take thiamine and folic acid supplements. These will help prevent the withdrawal from causing damage to your body, particularly your brain.
- Avoid situations where you are tempted to drink, especially as you are first dealing with your cravings for alcohol during the withdrawal period.
Remedies for Prescription Drug Withdrawal
Prescription drug withdrawal is similar to alcohol withdrawal because it may require a friend or family member to guarantee to guarantee the individual's safety, while providing support during the beginning of the process. Always see a doctor beforehand because it is generally not advisable to do a prescription drug detox at home. Furthermore, the types and combinations of prescription drugs that the person is using can dramatically affect their withdrawal experience.
Rehab Treatment Options
For more serious cases of addiction, a rehabilitation center is strongly recommended. At a rehab center, individuals receive the medical attention and constant supervision they need to ensure their physical safety. Additionally, the staff at rehab centers are more experienced in dealing with addiction, and provide many useful services like group or one-on-one counseling sessions that can help individuals avoid a relapse in the future. The Substance Abuse and Mental Health Services Administration provides a helpful tool for finding substance abuse treatment centers all over the U.S. at this website: http://dasis3.samhsa.gov/.
When to See a Professional
Some cases of withdrawal will be more severe than others, particularly if the individual is withdrawing from a very strong addiction or an addiction to a dangerous or illegal drug. See a doctor immediately if you notice any of the following symptoms: