One of the worst hygienic situations for people to deal with is having an offensive body odor that they are completely unaware of. This can lead to many awkward social occasions, leaving others feeling nauseous and uncomfortable when in the vicinity of a body odor offender. If you are concerned about the possible smells your body might be omitting, especially during the wrong times like on a date or in a meeting, there are 7 things you can try to prevent body odor.
1. Keep Your Clothes Clean
Many people tend to overlook the importance of keeping their clothes clean to prevent body odor. When sweat drips off your body, it gets caught in your clothing, creating a personal stench that is quite noticeable. Other ways your clothing can retain body odor is after using the restroom through fecal and urine stains you may not be aware of. Wash your clothes regularly, and if you're not sure whether a certain article of clothing is reusable, take a quick sniff around areas where sweat tends to accumulate, like around the armpits and collar, and decide if you should was the item before wearing it again.
2. Deodorants vs. Antiperspirants
There's a difference between deodorants and antiperspirants? Exactly. Many people fail to realize that deodorants and antiperspirants do two separate things, even though they are both used in the same areas of the body. Deodorants allow sweat to be produced, but contain certain ingredients used to combat body odor caused by bacteria. Antiperspirants are also fragrant and can help neutralize body odor, but they are also used to block a person's pores to keep a person from sweating.
3. Bathe More Often
It might sound like an obvious home remedy, but you'd be surprised at the number of people who do not properly bathe themselves. Everyone's body is different, and the amount of bodily oils and sweat a person secretes varies. The amount of bacteria that can accumulate on the skin also varies, meaning a person can emit a foul odor almost immediately after taking a bath depending on what type of activity they are performing. If you deal with excessive sweat on a daily basis, you may want to increase the frequency of your showers to prevent body odor.
4. Bathe Properly
Taking more showers throughout the day is one thing, but properly bathing with the right soaps and shampoos is an entirely different story. Some people may feel they can skip on properly lathering up while taking a bath, while others might overlook "key" areas that require a little more attention from their soap bar or luffa. When bathing, make sure to always scrub well under the armpits and around the groin to ensure you are cleaning out the bacteria that might have accumulated in certain crevices. Also make sure to shampoo your hair, as the natural oils combined with sweat from your scalp can produce an unpleasant odor.
5. Use Antibacterial Soap
Fragrant soaps for hands and sweet smelling bath gels might seem like the proper solution for ridding yourself of body odor. However, some of these items are only appealing for their smell, not their ability to fight odor causing bacteria. If you are looking for a legitimate remedy for body odor, make sure you are using soap that is antibacterial. An antibacterial soap can reduce the amount of bacteria on your body, thus preventing potential body odor.
6. Stay Dry
Keeping your skin dry will help reduce the amount of odor causing bacteria on your body. You can start by toweling yourself off thoroughly after taking a bath or shower. You can also use that antiperspirant in areas other than your armpits that usually get sweaty like your feet or around your groin. Also consider applying antiperspirant before bed. Start wearing clothes that allow your skin to breathe and provide proper air circulation. Trapping heat inside your clothing is a quick way to have sweat accumulate and create a foul smelling odor.
7. Watch What You Eat
Just like bad breath, certain foods you eat can affect the way your body smells. If you're looking for new ways to help prevent body odor, you can start by changing your diet. Spicy foods, for example, can create an excess amount of sweat. Other foods and beverages, like alcohol, onions or garlic, can enter the blood stream and directly affect the way you smell.