When people talk about cellulite, the first thing that comes to mind is the ruffled, lumpy look of the skin, primarily around the pelvic region, which many have coined as "cottage cheese skin." While men can experience this particular skin condition, cellulite is frequently found in women due to the muscle and fat composition of their bodies. If you are looking for ways to prevent cellulite, here are 10 tips you can try:
1. Understand What Cellulite Really Is
An important part of cellulite prevention is to understand what it is and what you're dealing with. Cellulite is described as collections of fat that are pushing against the connective tissues under a person's skin. While fat is one of the main causes for cellulite, there are several other factors that should be considered:
- Hormones, primarily estrogen
- Diet and lifestyle
- Skin thickness
- Poor functioning lymphatic system
These alternative factors explain why cellulite is prevalent in many women, even the ones who appear to be at a healthy weight. By gaining a better understanding of cellulite, you can begin making changes in your diet or lifestyle to help prevent this skin condition.
2. Drink More Water
While further study is needed to support the benefits of drinking more water to reduce cellulite, some nutritionists and skin care specialists suggest that increasing your water intake can help prevent cellulite. This theory is based on the assumption that cellulite is a combination of toxins, water and fat. While this is an unsupported prevention method, healthy water intake is important for maintaining a healthier lifestyle and better diet, which are important factors for cellulite prevention.
3. Quit Smoking
Aging is amongst the various causes of cellulite, and smoking is one of the main reasons why people have that aged, weathered look in their skin. Those guilty of this unhealthy habit should find ways to quit smoking immediately to help prevent cellulite. Smoking has also been associated with capillary constriction, thinner skin and damage to connective tissues, causing the lumpy skin effect of cellulite.
4. Better Blood Circulation
Poor blood circulation can heighten the risk of cellulite through the weakening of tissues, leading to the improper storage of fat under the skin. Since the body is unable to absorb the fat properly, it is pushed up closer to the surface of the skin, creating the appearance of cellulite. Cutting off proper blood circulation can also cause the accumulation of harmful toxins that break down connective tissues in the body, leading to cellulite. This helps explain the accumulation of cellulite around the thighs and buttocks due to sitting down for a prolonged period of time. Here are several ways you can improve your blood circulation:
- Stretch, move about, or take a brisk walk
- Eat foods that improve the cardiovascular system and promote blood circulation like salmon or avocados
- Exfoliate the skin
5. Have a More Active Lifestyle
A sedentary lifestyle can increase the chances for the formation of cellulite; it limits blood circulation, increases fat deposits, and hardens the skin's connective tissues. While exercise is very useful for preventing cellulite, you don't necessarily have to pay a trip to the gym every day. Start by changing your habits and incorporating healthy activities into your daily routine:
- Develop healthy office routines, like getting up to stretch every so often or going for a brisk walk during break time.
- Start getting into activities to help you enjoy the outdoors like biking or hiking.
- Take up a new sport or hobby that gets your body moving like volleyball or dancing.
6. Build Muscle
Although many women might be hesitant to accumulating more muscle, having a toned, tighter body can help prevent the formation of cellulite. In some cases, living an active lifestyle, regular exercise and a healthy diet are not enough to prevent cellulite. Doing a little weight training with some light lifting can help build firmer muscles to replace unwanted fat. A firmer physique, especially in areas where cellulite commonly forms, is a great way to smoothen and tighten the ruffled, lumpy skin layers.
7. Eat Healthier
Obesity and being overweight can dramatically increase the amount of cellulite around your body. Along with living a more active lifestyle and weight training to develop muscles, eating healthier and making sure your body receives necessary nutrients is essential for preventing cellulite.
While skin tanning doesn't reduce or prevent cellulite, it certainly hides it well. Having a darker skin tone, whether it's through natural sun-tanning or self-tanning can make the lumpy, skin ruffles of cellulite less noticeable. This is only a quick fix to help hide cellulite, and the proper application of sunscreen should be used to prevent sunburn.