Although it is not as widely recognized as drug or alcohol addiction, food addiction, also known as compulsive overeating, is a serious problem that plagues many people. With obesity becoming a major issue, it's important that more people understand just what food addiction is and how it can be identified. Read this article for more information about the signs of food addiction as well as steps for treating this problem.
Food addiction is a serious issue that can have many of the same destructive consequences of a drug or alcohol addiction. The key signs of food addiction include:
It's important to recognize these symptoms and admit that help is needed. Don't be afraid to seek out help once you've realized that you suffer from food addiction - much like other forms of addiction, food addiction is related to brain triggers that associate eating food with the high that drug users and alcoholics feel when using their substance of choice.
Food addiction can quickly lead to a myriad of health problems, especially obesity. That's why it's critical that you see a doctor for a full check-up once you've identified your food addiction issues. Be sure to explain to your doctor that you are a food addict and describe your eating habits. In addition to doing a full inspection of your current health, the doctor will be able to provide tips and advice for your recovery as well as dietary suggestions. Doctors are also a great resource if you have questions about starting a diet program or if you want to get a referral for a nutritionist.
Unlike other forms of addiction, you can't just simply quit the substance that's being abused. You'll always have to eat, so your next step is to create a healthy diet along with healthy eating habits. The following are some healthy diet tips for people struggling to overcome their food addiction:
Many of the therapies used for people with food addiction are facilitated by professionals, such as a food addiction therapist or counselor. Going to a support group for food addiction can also be very helpful for those trying to change their ways. It's also important to consider counseling or therapy for emotional issues as well since these are often the triggers behind food addiction.
Other therapies can be enacted by the individual all on their own. These are typically lifestyle changes, such as exercising more often or using deep breathing methods to meditate. Keeping a food journal and writing about your feelings and cravings can also be a helpful way to identify problem areas. Once you identify the foods or situations that cause problems for you, take steps to actively avoid those triggers.
Share your experiences and goals with trusted family members or friends. Having people who can listen and support you can positively affect your recovery. Meanwhile, the fact that others are aware of your goals can help motivate you to stick to your diet plans. Overcoming your food addiction can have its ups and downs, so setting up a support system can really help you through the process.