Although it isn't necessarily life threatening, loud snoring can be a serious issue for everyone. It makes people who suffer the condition self-conscious about sleeping around others, especially when they share a room or a bed with someone. For those who don't snore, sharing a sleeping area with someone who does can be a major inconvenience. If snoring is affecting you or someone you know, here are five remedies that can be used at home:
1. Try a Tennis Ball on Your Back
For most people, snoring occurs mainly when they are positioned on their back. Having someone constantly come into your bedroom to get you to roll over can lead to a lot of trouble and stress for both parties involved. A simple trick to keep you from snoring at night would be to sew a tennis ball onto the back of your pajama top or whatever shirt you wear to bed. The tennis ball will prevent you from sleeping on your back, forcing you to only sleep on your stomach or your side. A tennis ball is just the right weight and size for this snoring remedy, plus it's not as hard as a baseball. You can use tape, or a sewn strip of cloth to hold the tennis ball in place.
2. Wear Nasal Strips When You Sleep
Nasal strips allow you to breathe right, and can help keep you from snoring while relieving any nasal congestion caused by sickness or allergies. By wearing nasal strips, you are opening the nasal passages to breathe better. Most people snore when they breathe through their mouth at night due to a stuffy nasal passage. With nasal strips, your nasal passages are clear for better breathing, which will encourage you to breathe through your nose instead of your mouth.
3. Make the Necessary Pillow Adjustments
Snoring occurs from obstructed air flow while you are breathing during sleep, and can be associated with more serious conditions like sleep apnea. To create a better air passage, some people suggest adding more pillows to your bed to prop your head up, keeping the back of your throat from collapsing. If this doesn't help with your snoring issue, try removing pillows from your bed. An excess of pillows can possibly stretch your air passage, causing you to snore more. Limit yourself to one pillow when you sleep and see if it helps with your snoring.
4. Use a Humidifier
People tend to snore when they are dealing with a bout of the cold or flu because of a stuffy nose and congested air passage. A humidifier can shrink any excess mucous and allow you to breathe better, which should help reduce your snoring. Using a humidifier can also keep the tissues in your throat and mouth from becoming dry because of the extra moisture in your bedroom. Since snoring is a vibration from your mouth and throat, keeping these areas moisturized can help.
5. Eat Some Honey Before Bed
Honey has been viewed as a type of natural salve for sores and wounds. Its medicinal and healing properties have been suggested for thousands of years. Some people believe that eating honey helps with your air passage by lubricating your throat, which prevents the snoring vibrations from occurring. Try adding honey to some tea before bed to alleviate your snoring problems.
Other Ways to Prevent Snoring
Many people who snore are also suffering from obesity, and have narrowed the air passageway in their throats due to their poor health. Try eating a better diet and exercising more to lose weight, and see if it rids you of your snoring troubles. You can also try putting an end to unhealthy habits like excessive drinking and smoking.
- Drinking too much alcohol can exacerbate your snoring problem and lead to serious health issues related to alcoholism, like liver cancer and stroke.
- Smoking has been associated with respiratory problems, and since snoring is the sound made by vibrations in your respiratory system when you breathe, it's no mystery why the two are related. Putting an end to your smoking habit will not only help you with your snoring issues, it will also reduce the risk of developing serious medical conditions like lung cancer and bronchitis.