Stress can take a toll on your emotional and mental well-being, but did you know that it can also affect your physical health as well? Your blood pressure, in particular, can be affected by stress, so if you have high blood pressure or are at risk of developing it, it’s important for you to maintain a low stress level. Although stress has not been cited as a definite risk factor for high blood pressure, the connection between the two should not be ignored.
When a stressful situation arises, so do the negative emotions of fear, anger, doubt and depression. But this is just the surface reaction to stress. Your body actually reacts to stress just as much as your mind; it’s just that you aren’t aware of it. Here is a step-by-step look at how your body deals with stress:
This physical reaction to stress is what causes an increase in blood pressure. However, this reaction is only temporary and will end once the stress goes away. But does stress cause chronic blood pressure? That seems to be the million-dollar question. Researchers aren’t sure of the connection between stress and chronic blood pressure, but they do suspect that it is there. Here’s why:
Of course, these are only hypotheses, and not proof of the connection between stress and chronic high blood pressure. But since stress has definitely been connected to high blood pressure in the short-term, it is important that you keep your stress level to a minimum, especially if you already have blood pressure problems.
So many of the day-to-day problems at work and at home cause us to feel doubt, anxiety and worrisome about the future. It can be tough to rid your mind of those thoughts and feelings, but it’s important to do so for your physical well-being. If you’re going through a stressful time in your life, here are some tips to help ease your mind and body:
When you are stressed out, just remember that it’s not just your mind that’s freaking out – your body is experiencing the same reaction. Although you may not be aware of it, your body reacts to stress by raising your blood pressure, and the more it does so, the more you may be at risk of developing chronic high blood pressure. By keeping your stress levels down, you’re keeping both your mind and your body happy.
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