Healthy Living

Weight Loss with a Paleo Diet?

Proponents of this “back to basic” Paleo diet plan follow the food habits of ancient people 10,000 years ago, before agriculture and industry existed, in a time when humans picked berries and tubers, and hunted for red... more

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Healthy Living Ideas
  • Satisfying Sex Boosts Your Health

    In addition to the benefits of physical intimacy — hugging, kissing, cuddling, etc. — investigators found that “consistent sex” (a rate that varies greatly among consenting couples) may have a positive impact on stress levels...more

  • Infrared Heat to Increase Flexibility

    According to a 2013 study at Auburn University in Montgomery, Ala., this is easier than many anticipate. In a small study of 12 participants, researchers found that just 10 minutes of stretching in saunas that use a type of infrared...more

  • 4 Holiday Health Hazards to Avoid

    If history repeats, Ghurabi, chief of emergency services at the Nethercutt Emergency Center at UCLA’s Medical Center, will have plenty of ER visits during this hectic period. Every year, he sees a slew of seasonal mishaps —...more

  • Exercises to Help Prevent Heart Disease

    “Regular exercise can provide as much as a 50 percent reduction in the risk of developing heart disease, but there is no one best activity,” says Gordon Blackburn, PhD, program director of cardiac rehabilitation at Cleveland...more

  • Boost Your Body Image and Quality of Life

    That’s radical thinking, all right.   If you’re not at your healthiest body weight and that exacerbates a chronic or painful condition such as arthritis or diabetes, then it deserves your strictest attention. However,...more

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