When life throws too much stress your way, it’s beneficial to find a positive outlet that can help you stay strong mentally and emotionally. Some people choose to write or listen to music, but some people choose to do Tai Chi. The reason is because Tai Chi can keep both your mind and your body centered while keeping those feelings of stress and anxiety at bay.
Tai Chi is a low-impact, slow-motion exercise that was created in China centuries ago. It’s a martial art that is often referred to as “meditation in motion” because of its power to relax and rejuvenate both the mind and body. Literally translated, Tai Chi means “supreme ultimate fist.” Although those sound like fighting words, Tai Chi is a noncompetitive exercise that allows each individual to work at his or her own pace. The moves are gentle, slow and flow continuously into one another so you never stop moving.
There are different styles of Tai Chi and each style has evolved into different factions over the years. Some of the more well-known styles include:
Although each style of Tai Chi is different, you can expect the routine to be similar from class to class. Here’s what you could expect:
Since Tai Chi is an exercise, it offers many physical benefits:
Mentally, Tai Chi can boost self-confidence and it can help you to deal with others in a more effective manner. It also puts the mind and body in harmony by opening the lines of communication between the two. Here’s what else Tai Chi can do:
One of the reasons many people practice Tai Chi is because of its therapeutic benefits. Tai Chi is often used as an adjunct medicine, which means that it’s used to help treat certain health conditions. For instance, those with arthritis or joint problems may practice Tai Chi to improve their circulation and increase their range of motion. These are some other conditions that Tai Chi is often used to treat:
Tai Chi can also help those who suffer from sleep problems, have had a stroke or have hypertension. Although Tai Chi may be able to alleviate the symptoms associated with these health conditions, it isn’t meant to replace traditional therapy or medicine. Before you take up the practice of Tai Chi, consult with your doctor to make sure that it’s right for you. But if you feel that Tai Chi can help your mentally or physically, give it a try – you may find that the health benefits far outweigh the cons.