The road to a flatter stomach is very difficult to traverse. Even with some of the best diet plans for weight loss, regular exercise and living a healthier lifestyle, the chances of seeing a flat, perfectly sculpted midsection in the mirror are just as good as seeing Big Foot or the Loch Ness Monster; they just don't seem to exist! If you've been scratching your head, trying to figure out how to get rid of that excess body fat around your tummy or that unsightly muffin-top, then you should check out some of the suggestions below for the best ways to get a flat stomach:
While there are some crash diets out there that can definitely help you shed the pounds fast, they are almost impossible to stick to. These crash diets are usually set up with a 1,200 calorie intake per day, which means you are basically starving all the time! For most people, it's almost impossible to go through the entire crash diet, and in the worst cases, they end up binging because they are so hungry.
If you are overweight or suffering from obesity, abdominal workouts alone won't get you a flat tummy. Many people spend weeks, and even months, doing sit-ups and crunches every single day to get that toned stomach they've always wanted. When they don't see the results they are looking for, they give up on the whole idea of working out and getting a flatter midsection. Don't let this happen to you!
First, you need to understand that abdominal workouts are great for toning and tightening your stomach to get those rock hard abs. However, if you have excess fat covering your abdominals, you will be unable to see the results of your daily crunches and sit-ups. Doing spot exercises and just working out your abdominals is not enough to get a flatter stomach. For the best results, start with dieting and regular exercise to lose the excess fat around your belly, then add your abdominal workouts for that thinner, more sculpted look.
Healthy Eating Habits
Start thinking of ways to eat healthier and stick to a nutritious diet, devoid of any fatty foods that can hurt your midsection. Here are some food and nutrition tips for a flatter stomach:
Coupled with a healthy diet, regular exercising will get you a flat stomach in no time. If you aren't used to exercising regularly, start off slow by finding ways to exercise without the gym, like weekend hikes or being more active at the office or at home. Once you start seeing results, you might feel more motivated to go to the gym and increasing your workout. This will gradually help you get the flat stomach you've been looking for.
Once you've achieved a flatter stomach, you might feel compelled to step things up a notch to get those six-pack abs you've only seen on celebrities. This is where those hundred crunches per day come in handy. If you want to get washboard abs, you need to do a little more than dieting and exercise.