Today’s working world is largely comprised of employees who spent the majority of their workday sitting down in front of a computer. When we spend such a large chunk of our time being stationary, we put our health at risk. That’s why it’s so important to find ways to keep yourself active and moving at work.
In this article, we’ve rounded up some of the best and most unique exercises that you can do right at your desk. They’re easy, they’re quick and they won’t get you all sweaty like a workout at the gym.
When it comes to revitalizing your motion at work, start with the thing you spend most of your day in: your chair. Office chairs make it easy for us to relax, slouch and hunker down over our desk all day. However, you can make sitting more of an “active” task just by replacing your office chair with an exercise ball. These balls can help encourage better posture since they don’t have arms or a back. Plus, an exercise ball forces your body to constantly balance and adjust to the ball’s movements, which engages the muscles in your midsection.
Your back muscles can get tense when you sit in the same position all day. Make sure you take time to stretch out your body. Here’s a great way to stretch out your back:
Your shoulders may also get tense too, especially if you hunch over your desk. The following is a simple stretch for your shoulders:
Your neck holds another set of muscles which can get tense as you look at a computer all day. Do each of these three stretches at regular intervals throughout the day (make sure you do them in a slow and controlled manner):
Posture often suffers as a result of sitting all day at work. To help keep your spine straight and healthy, use your abdominal muscles in the following way:
Regular keyboard use can easily lead to carpal tunnel syndrome. It’s important to provide relief to this area of your arms and wrist in order to avoid this condition. Here’s how:
Your hands can get sore or tired from being in a curled typing position for much of the day. To help your hand’s extensor and flexor muscles stay in shape, use this exercise:
One thing you might forget about as you sit at your desk is your feet. Don’t ignore your feet when it comes to exercising at your desk – it’s important for keeping blood from pooling in your lower extremities. Here’s how to do this useful exercise:
When you’re sitting at your desk, it can be hard to exercise your legs while typing. Try this one during breaks or when you’re talking on the phone to keep your leg muscles in shape:
Though these exercises shouldn’t replace a regular workout, they can have a significant impact on your health. Make the effort to stay active at work and keep your body moving by utilizing these exercises throughout your workday.