You already know that sex can improve intimacy between partners, but did you know that it can also improve your health? Numerous studies have shown that sex offers a wide range of health benefits, particularly if you are having sex on a regular basis. Read on to find out the specific ways in which engaging in sex can help you live a healthy, happier and longer life.
1. Avoid Stress
Having sex can help lower your stress levels, allowing you to feel more relaxed and calm. There's a sense of satisfaction similar to fulfilling a specific food craving that is achieved by the boost in dopamine that occurs during arousal. Furthermore, the levels of prolactin in the body increase just after orgasm, which results in a content and possibly even sleepy feeling. Overall, these chemical and hormonal changes in the body lead to a more relaxed and tranquil state after sex. According to some studies, this isn't just an immediate effect - it can also allow you to avoid stress at work, at home and in other areas of your life.
2. Get Better Sleep
Along the same lines of relaxation and stress-relief, many people find that they are able to fall asleep quicker and get a more restful night's sleep after having sex. This is due to both oxytocin and prolactin levels rising in the body after orgasm is achieved. In most cases, men seem to be affected by the feeling of sleepiness after sex more than women.
3. Relieve Aches And Pains
During sex, endorphins increase dramatically, acting as a natural pain killer for the body. That's why, for many people, sex is a great way to relieve headaches, migraines, arthritis pain, back pain, PMS symptoms and other aches and pains that may be bothering you. Although it is only temporary relief, sex can be a safe and natural way to feel better when you're in pain.
4. Boost Your Immune System
Individuals who have sex regularly typically exhibit higher levels of immunoglobulin A, an antibody which can prevent colds, infections and other attacks on your immune system. Therefore, having sex can, in some cases, be a great way to fight off sickness before it happens.
5. Burn Calories
Having sex burns off calories, and it's a no-brainer that the longer you engage in sexual intercourse, the more calories you'll burn. It's estimated that having sex for a half hour will burn off approximately 150 calories. That amount can also be higher or lower depending on how rigorous your sexual encounters are. Plus, if you're having sex multiple times a week, those numbers really add up.
6. Improve Heart Health
Sex increases your heart rate to about 125 beats per minute. That's about the equivalent of walking up a few flights of stairs. Since increasing your cardiovascular function like this is healthy, it's no surprise that having sex on a regular basis is great for heart health. This may be due in part to the release of certain hormones, which help with blood circulation and arterial dilation. Take note, however, that if you have problems with erectile dysfunction, it may be a sign of cardiovascular problems, in which case sex may be more harm than help to your heart. Be sure to see a doctor if you are experiencing this condition.
7. Live Longer
Several studies suggest that the hormones released during orgasm can actually help you to live longer thanks to the fact that it helps you to stay healthy and avoid stress. It should be noted that for men, the longer life span is related to the frequency of sex. Meanwhile, only those women who were satisfied with their sex life were found to live longer than the average woman.
Remember that, while sex offers many health benefits, it's important to practice safe sex as well. Having unprotected sex may lead to more harm than good where your health is concerned. Contact a physician if you want to learn more about practicing safe sex, including contraception and STD testing. Furthermore, if you have any type of cardiovascular problems, be sure to consult your doctor about the potential dangers of engaging in sex.