For many people, jogging can be a great way to get started with exercise when you're out of shape or want to lose weight. Even those who are in good shape may want to take up jogging just to increase their cardio and get out in the fresh air. Whatever your reasons may be, jogging is an excellent form of exercise, but one that isn't quite as easy as it looks. Before you throw on your running shoes and head out the door, read through this beginner's guide on how to jog to lose weight.
Jogging is a great way to improve your health. There are numerous health benefits of jogging, including:
Like any sport, jogging comes with its own uniform and equipment, so to speak. There are some key pieces of clothing and apparel that you'll want to invest in if you plan to include jogging in your regular exercise routine, including:
Running Shoes And Pedometer
Jogging may seem like an easy exercise to some, but it's very important that you stretch before jogging in order to get your muscles ready for the workout ahead. Additionally, stretching will decrease your risk for injury and prevent aches and pains after your jog is complete.
Do a light jog for a few minutes first - this helps your muscles get a little warmed up before you begin the following stretches.
Among the most important things to keep in mind as you start jogging is your form. The proper foot strike is important in maintaining good joint health. Focus on touching your heel to the ground first, then rolling your weight forward onto the balls of your feet. Your steps should be as light and soft as possible. As you tire, you may take harder steps and your form may start to lag as your foot smacks the ground. When this happens, take a break for a few minutes until you regain your stamina.
Next, make sure you drink some water before and after each jog. Don't overdo it right before a jog or your could get cramps. It's better to stay well hydrated throughout the day and then have extra water right after your jog is complete.
Start your first few jogs off slow, especially if you have not been working out much before beginning this new exercise regimen. If you begin to feel fatigued, stop or take a break. Don't push yourself to go too fast or too long when you're just starting out.
Finally, make sure you are eating a healthy diet if you want to maximize your jogging experience. Get plenty of nutrients from fruits and veggies and get complex carbohydrates for energy from cereals, pastas and breads. Cut back on fats by avoiding items like whole milk, red meat, butter and cheese.