Nutrition & Supplements

Eating Greek Yogurt Versus Regular Yogurt

Yogurt is a great source of vitamins, calcium and protein, suitable for a healthy diet and a great alternative to less healthy snack foods, desserts and toppings. When scanning across the local, neighborhood market for a tub or... more

More Articles

Nutrition & Supplements Ideas
  • 8 Ways To Reduce Sodium Intake In Your Daily Diet
    8 Ways To Reduce Sodium Intake In Your Daily Diet

    While consuming sodium is not necessarily a bad thing, the problem for most Americans is that they’re consuming far too much than they actually need. Find out what you can do to cut down on sodium...more

  • Healthy Foods Athletes Should Love
    Healthy Foods Athletes Should Love

    When you're an athlete, you quickly realize just how much the things you eat can affect your performance. Whatever sport you play or events you participate in, it's important to take a close look at the foods that you eat in order to..more

  • 5 Worst Movie Snacks That Are Calorie Busters
    5 Worst Movie Snacks That Are Calorie Busters

    There's nothing like going to the movie theater and paying for a box of movie snacks that cost as much as dinner for two at a restaurant; it's just part of the movie theater experience. Unfortunately, the high prices of movie snacks aren't..more

  • 10 Healthy Foods That Are Actually Bad For You
    10 Healthy Foods That Are Actually Bad For You

    Keep an eye out for these potentially fattening foods that are often mistook for being healthy and nutritious. A little research and regularly reading nutrition labels will help you pick the right foods for your diet...more

  • 4 Of The Best Crash Diets That Work Fast
    4 Of The Best Crash Diets That Work Fast

    While experts, nutritionists and physicians would advise against them, many people look to crash diets to lose a significant amount of weight in a short period of time. Some do it because they don't have the patience to take up a regular..more

See More »ALL TOPICS IN Nutrition & Supplements