Many health websites and resources claim that dark chocolate is the new diet food. While it’s true that dark chocolate is good for you in many ways, there are a lot of factors to take into consideration when adding this sweet treat to your diet. Find out more about what dark chocolate can do when it comes to weight loss and what you need to look for when buying this candy.
Dark chocolate has been shown to contain several healthy ingredients. The most notable one is flavonoids, which are a type of antioxidant known as polyphenols. The flavonoids in dark chocolate are responsible for its many potential health benefits, which include:
[Related: Health Benefits Of Chocolate]
These benefits are great to hear about, but they don’t really affect weight loss. Fortunately, there are two ways in which dark chocolate can help you drop a few pounds:
Even though dark chocolate has a lot of potential health benefits and may even help you lose weight, that doesn’t mean that it’s truly a health food. Instead, think of dark chocolate as a small add-on to your diet that has limits and restrictions just like any other food. In order to get the most health and weight loss benefits out of your dark chocolate, the University of Michigan Health System recommends limiting your intake to about 1 ounce per day (or 7 ounces per week). This helps to limit the amount of fat and calories you’re consuming when you eat dark chocolate.
Because dark chocolate may help curb your appetite, considering saving your daily allowance of this treat until a craving strikes. If you tend to get hungry sometime between lunch and dinner every day, try eating a small piece of dark chocolate at that time. It’ll satisfy your craving while helping to keep you full until it’s time for your next meal. Or, you can eat a small piece after a meal – the fact that you’ve just eaten will help prevent overindulging.
Remember that dark chocolate does contain caffeine, so you probably won’t want to eat this food too close to bedtime. In addition, those who are prone to kidney stones shouldn’t regularly eat dark chocolate since it contains oxalates, which can increase the risk of kidney stone formation.
[Related: 10 Worst Foods To Eat Late At Night]
If you’ve decided that you’d like to try adding dark chocolate to your diet to help you lose weight, there are a few important things to know about before you go shopping for your sweet treat. Use the following tips to get the healthiest dark chocolate available:
Remember that dark chocolate alone is not enough to make you lose weight. If you really want to lose a few pounds, make sure you eat a healthy, balanced diet and exercise regularly.
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