For some people, hair loss is an inevitable adversity they must face due to their genetic makeup. Many look for various treatments to prevent or reverse the process of hair loss. Others search for various ways to conceal it, and some people learn to embrace it. While some are often resigned to their genetic disposition, many people who fear what may come of their hair as they age do extensive research on ways to prevent hair loss.
If you're looking to make a change and keep those locks on top of your head strong and healthy, you might want to add these foods that prevent hair loss to your regular diet:
Hair is mostly made of protein, so it's no mystery why it is considered a very important nutrient for healthy hair. Salmon, tuna, mackerel and cod are all great sources of protein, and they come with numerous health benefits from omega 3 fatty acids. But, why can't you eat red-meat for your hair strengthening, protein source? Red-meat, chicken and other sources of protein are fine, just as long as they are not high in fat. Diets high in fat can increase testosterone levels in the body, which has been linked to hair loss. It's good to add more protein to your diet, but you want to avoid foods high in fat, which is why fish is such a great food source that prevents hair loss.
2. Eggs and Dairy Products
If you're a vegetarian looking for more foods with protein to strengthen your hair, eggs and dairy products make for adequate food sources. Just remember to watch the fat, and opt for healthier products like low-fat yogurt or skim milk. Egg and dairy products also have significant amounts of vitamin A, which can help produce sebum in the scalp. Sebum is a type of oil that the body secretes to lubricate the skin and hair.
Vegans can also find sufficient protein food sources to help prevent hair loss with beans and other legumes. Another added benefit found in beans that can help prevent hair loss is vitamin E. The vitamin E found in beans acts as an antioxidant that can help increase scalp circulation. If you are suffering from high blood pressure and are under medication, consult your physician before increasing your vitamin E intake.
4. Whole Grains
Whole grains have numerous benefits that can help prevent hair loss. Foods like whole wheat breads and cereals contain vitamin B7, which can help prevent hair loss while suppressing the formation of gray hair.
Like it was mentioned before, chicken and other forms of poultry are foods high in protein and low in fat that can help prevent hair loss. Poultry also contains vitamin B3, a nutrient that encourages better blood circulation in the scalp.
6. Fruits High in Vitamin C
When leaning towards fruits as a food that will help prevent hair loss, you want to choose the types that are loaded with vitamin C. Some good examples are:
These foods contain a significant amount of vitamin C, which acts as an antioxidant that can help maintain the skin and hair. Vitamin C is also important for helping the absorption of iron, another nutrient that is important for preventing hair loss.
Carrots are commonly known as good food for the eyes, but they are also good food for the hair. Like eggs and dairy products, the vitamin A found in carrots is important for producing healthy sebum for the scalp. This will keep your hair looking healthy and shiny.
Shrimps and other foods high in zinc are important for preventing hair loss. The zinc found in shrimps attach to the glands connected to hair follicles. Increasing your intake of this nutrient will help keep your hair from thinning. Some studies suggest that taking in too much zinc can actually cause your hair loss because of the possibility of increased testosterone levels. The Recommended Daily Amount (RDA) of zinc is 11 milligrams if you intend to use this nutrient to prevent hair loss.
Consider adding more nuts like almonds, peanuts and walnuts to your diet to help prevent hair loss. Not only do they contain omega 3 fatty acids that can help condition your hair, but they also are a great source of zinc, which can help prevent hair from shedding.
10. Dark Green Vegetables
Spinach, broccoli and other dark green vegetables are also great sources for vitamin A and C. Like many other foods on this list, these vegetables help produce the natural hair conditioner known as sebum.