Apricots are a vibrant orange-yellow fruit that are packed with a lot of great health benefits. Although fresh apricots grown in the U.S. are generally available during the summer months, you can get dried or canned apricots at any time of the year. They may also be available in some produce markets during colder months, but likely at a higher cost since they will have been imported. Whichever way you prefer to eat them - fresh, canned or dried - apricots are full of many wonderful vitamins and nutrients that will help you feel healthier on a daily basis. In this article, we'll explore the many ways in which eating apricots can have a positive effect on your health, including the prevention of disease and sickness.
Vitamins and Nutrients
Apricots are a great source of plenty of nutrients, especially vitamin A. In fact, a serving of apricots has almost 20 percent of the daily value of vitamin A, providing a great way to get a significant amount of this important vitamin quickly and easily. Additionally, apricots also contain a good amount of vitamin C.
Other important nutrients found in apricots include dietary fiber, beta carotene, iron, copper and potassium. Each of these important nutrients play a role in helping to prevent or treat disease, illness or other health conditions. Meanwhile, eating an apricot is a great way to satisfy your hunger without consuming a lot of calories. One serving of apricots is generally only about 16 calories.
Here is a quick review of the nutrients available in apricots:
- Vitamin A
- Vitamin C
- Beta carotene
Preventing Disease and Sickness
Here is a list of potential health benefits for people who eat apricots:
- Better eye health.
- Reduced risk of cataracts and macular degeneration.
- Reduced risk of cancer.
- Reduced LDL cholesterol.
- Alleviates certain symptoms of anemia like fatigue or shortness of breath.
- Useful for against high fevers.
- Can be used to treat certain skin diseases.
The nutrient that apricots are most rich in is vitamin A. That means they're an excellent fruit to eat to protect your eyes. Ingesting enough vitamin A may help to prevent eye diseases like cataracts and age-related macular degeneration. Some studies have suggested that having a high vitamin A intake can reduce the risk of developing cataracts by as much as 40 percent.
Vitamin A may also be helpful in preventing diseases like cancer. It works by acting as a powerful antioxidant to remove free radicals from the body. These harmful substances can damage healthy cells and tissues in the body, which can often lead to cancer.
Another great nutrient found in abundance in apricots is beta carotene. This nutrient is great for maintaining good heart health, especially because it can help prevent the oxidation of LDL cholesterol, which is known to cause heart disease.
People who suffer from anemia can benefit from eating apricots. Because this juicy fruit is rich in iron and copper, it can help in the formation of hemoglobin. This can result in the alleviation of certain symptoms of anemia, such as fatigue or shortness of breath.
In some cases, people with high fevers are given apricots as part of their treatment. That's because apricots contain plenty of vitamins, minerals, calories and water that the body needs to help fight off fever. Furthermore, eating apricots may help detoxify the body, which can also help to bring a fever down.
Certain skin diseases may also be treated thanks to the oil from apricots. By rubbing it on the affected area, apricot oil may be able to relieve skin diseases like eczema and scabies.
Other Health Benefits
Apricots are a great source of a number of other health benefits that aren't related to the prevention of disease but are still just as important. For example, apricots are rich in fiber, which is really helpful for constipation and indigestion. The fiber helps to promote regular, smooth bowel movements and can aid in the digestion of food.
Many people also use apricots in their skin care regimen. The oil from apricots can be rubbed onto the skin to help keep it smooth and shiny. Even though it is oil, it doesn't make the skin feel oily because it is absorbed very quickly and thoroughly. It's also a good moisturizer that may help to prevent itchy skin due to exposure to the cold and can provide relief for sunburns.
Some Final Notes About Apricots
There is one important thing to keep in mind when consuming apricots. Although it is very rare, there have been some cases of people being poisoned by eating too many apricot seeds. To be safe, always make sure to remove any seeds while eating this delicious fruit.
Although apricots are good for your health, they shouldn't be used exclusively to treat any of the conditions described above. Consult your physician before adding a significant amount of apricots to your diet in order to treat or prevent any type of disease.