The term "juicing" is becoming more prevalent among health gurus and nutritionists. The theory behind this method of food preparation makes perfect sense to many: The liquids extracted from your fruits and vegetables are easier to digest and maximize the potential health benefits. But is it really healthier to drink your fruits and veggies as a juice rather than eating them? Here is some useful information to help you determine if juicing is right for you.
Juicing is the process of taking a fruit or a vegetable and squeezing out its juices for consumption rather than actually eating it. The process is usually performed with a juicer, and can be used on virtually any fruit or vegetable. Common produce used for juicing includes:
Juicing should not be confused with blended or puree forms of fruits or vegetables. Juicing only separates the juice from vegetables and fruits, leaving a portion of the solid produce left-over after putting it through the juicer.
While there is no scientific evidence to support the initial claims of the health benefits of juicing, many believe it's a healthier way of consuming fruits and vegetables for various reasons:
Aside from easier digestion, many people claim that the benefits of juicing are no different than eating the actual fruit or vegetable. It is commonly suggested to keep some of the pulp of the fruit or vegetable during juicing to obtain a healthy dose of fiber with the juice.
Many experts claim that there is not enough scientific evidence to justify any of the health benefits of juicing, meaning there is no proven advantage to drinking your fruits and vegetables rather than eating them in whole form. There are also claims of health risks associated with juicing:
Like the health benefits of juicing, most of the negative health claims about this method of food preparation also lack scientific evidence.
Although the health benefits of juicing have yet to be proven, no one can deny that juicing your fruits and veggies is better than not eating any at all. For many people, juicing is an effective way of obtaining the vitamins and nutrients from foods that they would typically avoid in whole form. While there is no proof that juicing is easier on the digestive system, many can support the fact that drinking a glass of spinach is a lot easier than chewing and swallowing it. Now imagine a juice comprised of broccoli, spinach, chard and wheat grass; that's one juice cocktail that's a lot easier to send down the hatch than actually trying to eat all of those green vegetables.