The summer season means no school for most kids. Without a structured schedule, they are free to roam about and play all day. While this is not a bad thing, the lack of a set eating schedule can prove to be unhealthy if your kids are chowing down on fatty, sugary snacks between meals like candy, salty chips and sweets.
When it comes to healthy summer snacks for kids, here are a few things to consider:
Here is a list of healthy snack ideas for kids during the summer:
Serve a cold vegetable medley with fat-free Greek yogurt for dip instead of ranch or sour cream. The crunchiness of the vegetables make them fun for your kids to munch on, and the creamy, zesty taste of the Greek yogurt complements these vegetables well. Serving this chilled will make it a refreshing snack for the summer. Here is a list of some of the nutrients your kids can get from this snack:
They may be screaming for it, but most ice creams on the market are filled with more sugar and fat than a parent would allow their child to ingest in one sitting. While ice cream is a summertime favorite for both kids and adults, treat your family to a healthy alternative in the form of frozen bananas. Here is the step-by-step recipe for this healthy summer treat:
The addition of peanuts and dark chocolate makes the frozen treat seem more like real ice cream. Fortunately, all of the ingredients of this healthy summer snack are packed with great health benefits:
Main ingredients: Whole oranges and orange juice.
Your kids will go crazy over this sweet, frozen treat, and you'll go crazy over how much healthier it is compared to the frozen slushies' they're used to powering down during the hot, summer months. Here are the directions for making orange slush:
This is a healthy, refreshing summer snack for your kids, and will help keep them hydrated as they play under the summer sun. Some other health benefits of this healthy summer snack include:
Trail mix is a classic snack served to kids, but they can be a lot less healthy than you think when bought in a packaged mix. Try making your own, homemade trail mix to ensure your kids are getting the most out of this healthy snack. You can pack your trail mix in small, plastic bags for easy transport as your kids roam about during the summer.
When buying the ingredients for any of these homemade snacks, make sure you carefully read the nutrition labels of any packaged and processed items. This will help you find the healthiest ingredients possible. Serve up some healthy summer snacks for your kids to give them the energy and nutrients they'll need for running and playing all day.