As children, many of us grew to love honey because it made so many of our favorite dishes even sweeter. Many people are brought up drinking warm milk and honey or eating peanut butter and honey sandwiches. As it turns out, this is one sweetener you don't have to feel guilty about eating. Honey actually provides several amazing health benefits for the body, from fighting disease to healing wounds to providing a boost of energy. Best of all, it's easy to incorporate into your diet and much less expensive than many supplements and medications.
1. Natural Energy Booster:
Do you ever feel a little tired before heading to the gym for a workout? Try eating a spoonful of honey the next time you need a little pick-me-up. This food is an excellent source of carbohydrates, which can give you a little extra strength and energy just when you need it. The glucose in honey is absorbed quickly, giving a fast boost at the beginning of your workout. Many athletes use honey to help boost their performance and endurance. It also contains natural fruit sugars, which are extremely helpful if you want to prevent muscle fatigue during your workouts. That's because the fructose in honey is absorbed much more slowly than the glucose, allowing for sustained energy throughout your workout. Before you buy expensive power bars and powdered drinks to get the energy to exercise, we suggest trying honey first to see if you get the desired benefits in a more natural way.
2. Cancer-Preventing Properties:
Many people worry about their risk for certain cancers. Though honey cannot cure cancer, it is an easy, natural way to help prevent it from occurring. Honey actually contains floral flavonoids, which can increase the antioxidant levels within the cells of the body. That helps to strengthen your capillaries while also protecting the body's collagen and removing free radicals. Though there is no guarantee that honey will prevent a person from ever getting a disease, researchers agree that it can help reduce the risk of getting cancer for many individuals. Keep in mind, however, that if honey is extensively heated or processed, these anti-cancer properties may be severely reduced, so be sure to add only natural, raw honey to your diet to get these health benefits. Furthermore, many studies suggest that darker-colored honeys like buckwheat have more antioxidants than lighter-colored honeys, so these may be more effective for preventing cancer.
3. Improved Immune System Function:
If you're sick or prone to sickness, then you may have developed a resistance to antibiotics. If that is the case, then honey can be a natural way to boost your immune system without the need for antibiotics. Honey contains an antimicrobial agent that can prevent the growth of bacteria in the body. Furthermore, it has an enzyme that can produce hydrogen peroxide, which can help to keep infection from spreading in the body. For an easy way to incorporate honey into your everyday diet, try adding honey to your tea, simply mixing it with warm water and lemon juice. It's delicious, easy to make and can help you stay healthy and combat sickness.
4. Heals Wounds and Burns:
When you get a scrape or a burn, your first instinct is to get rid of the pain. Fortunately, honey can help with this, thanks to its anti-inflammatory agent, which helps to reduce both swelling and pain on wounds and burns. Honey also has antiseptic properties, which can keep cuts clean and prevent infection at the site of the injury by inhibiting the growth of bacteria. Honey also absorbs moisture from the air, which means that it can help wounds and burns heal faster. For this reason, many people prefer to use honey on their cuts and scrapes because it can help to reduce the appearance of scars. Keep in mind that honey is often a great option for kids, because they find it much less intimidating than the bottles or sprays that may be kept in your first aid kit.
5. Rich in Vitamins and Minerals:
Many people compare a daily dose of honey to a regular multivitamin. This food contains several important vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin C, H and P1. It also contains important minerals like calcium, sulfur, iron, copper, zinc, potassium, magnesium and phosphates. From these lists, it's clear to see why honey can be one of the easiest ways to make your diet a little healthier. Consider substituting it for sugar in some of your meals or drinks, or simply eat a teaspoon of honey once or twice a day.
Keep in mind your individual dietary or health needs when considering using honey for its health benefits. Furthermore, remember that honey shouldn't be used solely as a treatment for any of the conditions described in this article. Talk to your physician if you have questions about how honey can improve your health or help you to heal.