The Paleo Diet Plan is a relatively new trend, but it's catching on quite quickly. Also known as the Stone Age, Warrior or Caveman Diet, it's based on what people were eating ages ago. While there are many potential health benefits associated with this diet, it also has very harsh food restrictions as far as what can be included in the Paleo Diet Plan. Read this article to learn more about how the Paleo Diet Plan was developed, what foods it includes and how you can benefit from it.
The Paleo Diet Plan, although just gaining in popularity in recent years, has really been around for centuries. In fact, the entire diet is based on what actual cavemen were eating around 40,000 years ago during the Paleolithic Era. That means it consists of fruits, vegetables, several types of fish and wild game meats like bison. Since wild game isn't readily available, many people focus on using lean, organic meats in their Paleo Diet Plan instead.
According to proponents of the diet, the foods that caveman ate were not only healthy, but easy for human bodies to digest. Although grains and dairy products have been around for thousands of years, these items were not available to cavemen. Many experts believe that the human body never fully adapted to these foods, making them harder for the digestive system to process.
The Paleo Diet Plan also stresses the use of natural, unprocessed foods. Ideally, the fruits and veggies included in the diet will be organic and the meats will be very lean. This is what provides so many of the health benefits associated with the diet. Many researchers agree that the epidemic levels of obesity, diabetes and heart disease can be contributed to modern processed foods and foods that contain excessive sugar, salt or fat. Because those on this caveman diet are eating healthier, more natural foods, the idea is that they will avoid developing these health conditions in the long run.
Although there are many types of foods which are restricted in this diet, there are still plenty of options from which to choose. The best foods to eat on a Paleo Diet Plan are:
Centuries ago, each of these foods were available to cavemen. Each of these foods also contain one of the two basic ingredients in the Paleo Diet Plan: carbohydrates and meat. Around 30 percent of the diet will consist of meat. This is much more than today's food recommendations, but as long as the meat contains much less saturated fat and more omega 3s, this ratio is suitable.
When choosing foods to eat on this caveman diet, it's important to look for those that contain no preservatives or gluten, neither of which were around when the cavemen were. Organic foods, wild-caught fish and grass-fed meat are also preferred options when available.
There are several foods that should be avoided if you're on the Paleo Diet Plan. These foods are based on what was not available during Paleolithic times. The foods to avoid include:
There are many health benefits to eating according to the Paleo Diet Plan, including:
The Cavemen Diet may also help to prevent the following health conditions:
Some nutritionists and health experts disagree on whether the Paleo Diet Plan is really that healthy. Some of the risks associated with this diet include:
Talk to your doctor or to a licensed nutritionist if you have questions about whether the Paleo Diet Plan is right for you.