Anyone can tell you that eating more fruits and vegetables are essential ways to eat healthier, but how about some less obvious quick tips on improving your daily diet? Well, you're in luck. Here are 10 easy ways to eat healthier to help you get in shape and stay that way:
1. More whole foods
Start making your diet heavier with unprocessed foods that have no additives or chemicals to achieve maximum health benefits. Eating whole foods allow you to take back control of your diet because you know exactly what you're eating. No more reading ingredients on the side of the box that require extensive research on your part. Think of eating unprocessed, unrefined:
- Whole grains
- Fruits and vegetables
- Non-homogenized dairy products
2. Pay more attention to the nutrition label
If you've been ignoring that box on the back or side of your food that says "Nutrition Facts," shame on you! It is crucial to a healthy diet to read all of the nutrition facts for anything you plan on putting your mouth so you can get an idea of what you should and shouldn't be eating. And, if you are reading the nutrition information on your food, make sure you are reading it the right way.
3. Eat louder
Crunchier foods can help you curb your cravings and make you feel more satisfied. They also make you chew more, which is another easy way to eat healthier that will be discussed later. The great thing about this tip is there are a bunch of healthy and satisfying foods that are crunchy and delicious like:
4. No more midnight snacking
The midnight snack is something that many people are familiar with. There are even those who partake in the dreaded "Fourth Meal." There has been an ongoing debate whether or not late night eating is related to obesity and weight gain. A late night snack before bed isn't so bad every once in a while, as long as you are eating healthy foods that are easy to digest. Eating healthy foods late at night can even be beneficial right after a hard workout at the gym. The main problems with a midnight snack attack are:
- Going over your daily allotment of calories.
- Eating unhealthy, calorie dense foods to satisfy a craving.
- Most establishments that are open late at night offer food that have little to no nutritional value.
If you can avoid these late-night, eating pitfalls, then an occasional midnight snack isn't so bad.
5. Snack healthier
As much as you try to adhere to a strict, nutritional diet during mealtime, all of your effort is futile if you enjoy snacking on bags of chips and candy throughout the day. A daily snack isn't so bad and it can even prevent you from overeating during meal time. Just make sure you are snacking on healthy foods like:
- Mixed vegetables like broccoli, carrots and cauliflower
If you want a quick and easy way to eat healthier, all you have to do is start snacking healthier by eating foods with nutritional value and not turning your snacks into full blown meals by overeating.
6. Chew, chew, chew your food
Completely chewing your food can help you feel satisfied sooner. If you eat at a fast pace without properly chewing the food, you run the risk of eating more than you actually need to. Chewing your food properly also helps your body breakdown and digest food.
7. Stop drinking your calories
Many people add such a large amount of excess calories to their daily diet by drinking beverages other than water. A soda or a sugary latte will not make you feel full. If you can't stand the taste of water, consider healthier alternatives like flavored water or diet soda. However, the healthiest alternative would be to add a slice of lemon to your water to make it more palatable.
8. Five or six small meals per day
Splitting your meals into smaller portions and eating five to six meals a day, instead of the standard three meals a day, is a quick and easy way to eat healthier. The five to six meals a day plan will prevent you from overeating because it will curb your hunger and cravings before they get out of hand. Eating small, frequent meals throughout the day can also help boost your metabolism.
9. Portion control
A key to eating healthier is to control your portions. The USDA has moved away from the Food Pyramid, and has switched to the Healthy Plate, which will give you an idea of what you should be eating and the correct portions of each food group.
10. Indulge...but only a little
One of the easiest ways to eat healthier is to allow yourself to be naughty once in a while. You'll often hear about diet plans that include one day where dieters are allowed to break their diet rules and eat whatever they want. This method prevents people from failing their diet by giving them something to work for and also allowing them to indulge....just a little.