Neck Pain

Overview

Most people experience neck pain at some point of their lives. You could have muscle tightness in your neck or back, or you could have an injury to your spinal cord. Your neck supports your head in conjunction with the shoulders and upper back. If anything within this system is injured, neck pain can result as a symptom. Neck pain can also result from chronic back problems, injuries, and psychological problems like stress. Pain also results from poor sitting or sleeping posture, fractures, and damage to the glands and throat. You could have a pinched nerve, herniated disk, or fracture. You could even have arthritis or rheumatoid arthritis.

Typically, pain will improve on its own within a few days. If pain remains the same or gets worse, you should visit a doctor as soon as possible. A doctor will conduct a series of tests to rule out serious conditions. You might need to undergo nerve function tests, blood tests, CT scans, X-rays, or MRIs. You may be diagnosed immediately, or your doctor may diagnose you through a process of elimination.

If you feel sharp pain, tingling, or shooting pain, you should see a doctor immediately. If you find yourself feeling weak or if you lose control of your bowel or bladder, you should seek medical attention immediately as you may have a serious illness. Also make sure to notice whether your vision is changing.

Neck injuries are especially common among people who work at a desk. Take precautions to keep yourself injury-free. When you're sitting at a computer or studying, take breaks to get up, stretch, and walk around. Try not to slouch and keep your spine in a neutral position. Keep your computer monitor at an eye's level, and make use of your arm rests. Encourage your employer to purchase ergonomic office furniture. Stretch by shifting your shoulder blades together, and take frequent opportunities to relax. At night, try to sit and sleep in a posture that neutralizes your spine.

Treatment

For minor injuries, you can use over the counter treatments. Your symptoms should subside within a few days, but if you feel discomfort, you can take a pain cream or reliever, and you can use a hot pack. If your pain gets worse or if you start to experience additional symptoms, you should see a doctor for more advanced tests.

Neck pain can result from any structure: the spine, disks, muscles, nerves, and upper back. Only a licensed medical professional can help you determine what exactly is causing your pain. Your treatment will depend on your medications. You may require surgery, physical therapy, or medication. You may need a temporary or permanent back or neck brace.

See a doctor if you have any concerns at all.