Sleeping in the same room as someone who snores can be annoying, and it can make a snorer self-conscious about sleeping around others. Besides keeping your partner awake at night, snoring can be part of a bigger problem like sleep apnea. Read on to find out the cause of snoring and how to treat or prevent it.
According to the Mayo Clinic, snoring occurs when air pushes past the relaxed tissues at the back of the throat. That movement of air is what causes that infamous snoring sound. Aside from that sound, you may also experience the following symptoms:
Snoring can be caused by a variety of health problems or even by a problem with the nose, throat or mouth. Some of those problems include:
One of the most common causes of snoring is a condition called sleep apnea. Sleep apnea occurs in certain people who snore. Men are especially prone to developing sleep apnea than women. Sleep apnea causes you to stop breathing while you sleep for periods of about 10 seconds. Once you start to breathe again, a short gasp or snort will occur, which, in turn, will cause you to start snoring.
But sleep apnea and other health problems aren’t the only causes of snoring. Certain lifestyle choices can also be the reason why you’re snoring:
If you notice your symptoms worsening or more symptoms developing, it’s best to consult with your doctor to find out what the underlying cause may be. Your doctor will probably conduct a physical exam and ask you and your partner about your snoring patterns. Your doctor may also recommend an imaging test, such as an MRI or CT scan, to check for problems with your airways.
A doctor might also recommend you to take part in a sleep study. A sleep study is conducted at a sleep center, where you will stay overnight. Sensors will be placed on different areas of your body and will measure blood pressure, heart rate and other indicators to give the doctor a good sense of your sleeping habits.
Your doctor will probably prescribe a treatment based on what the cause of the problem is. Your doctor may treat the problem in one of the following ways:
If your snoring is caused by being overweight or by drinking alcohol before bedtime, your doctor will recommend that you lose weight or stop drinking at night, respectively.
If you prefer to try home remedies or make some lifestyle changes before seeing a doctor, here are some things you can try:
(For more natural ways to prevent snoring, read 5 Home Remedies To Stop And Prevent Snoring.)
Although snoring is an annoying habit that can keep you and your partner awake throughout the night, it could also indicate a serious problem with your health. Seeing a doctor before the symptoms worsen can help you identify the underlying cause and get the proper treatment for the problem.