Healthy Living When looking for a new therapist, it can first be helpful to understand the different types of therapies available. Here we'll break down psychoanalytic, behavioral, CBT and humanistic therapy.

What Type of Therapy Is Right for Me? Therapy Types Explained

Healthy Living Are you living with COPD? Read on to learn about some doctor-approved tips that can improve your quality of life.

Emphysema & Chronic Bronchitis: Living With COPD

Healthy Living Dementia is on the rise in the United States. Here are some doctor-approved suggestions for folks living with dementia.

Living With Dementia: Everything Patients & Caregivers Need to Know

Nutrition & Supplements Want to boost your energy? Read on to find our top 10 foods that will boost your energy..

10 of the Best Energy Boosting Foods

Healthy Living Do you suffer from migraines? These at-home remedies — and lifestyle tips — can help relieve both the pain and frequency of them.

10 Home Remedies For Migraine Headaches

Beauty & Wellness Sunburns can be itchy and irritating, but these at-home remedies can help ease the pain.

5 Effective Home Remedies to Treat a Painful Sunburn

Nutrition & Supplements Apple cider vinegar has long been used for a variety of purposes, from cooking food to treating conditions. Find out about the surprising health benefits of apple cider vinegar here.

The Surprising Health Benefits of Apple Cider Vinegar

Healthy Living Thinking of trying yoga? Learn more about all the different ways it could improve your physical and mental health.

10 Amazing Health Benefits of Yoga

Nutrition & Supplements It’s no secret that what you eat can change your health. These 10 antioxidant-rich foods are ideal for protecting your body against cell damage.

10 Antioxidant-Rich Foods to Protect Your Body

Health Conditions Heart disease is one of the most common conditions affecting Americans today. Learn everything you need to know about cardiovascular disease, including causes, symptoms and treatment options.

Heart Disease 101: Understanding Causes, Symptoms, Diagnosis and Treatment

Health Conditions Getting enough fluids and staying hydrated is essential. Here are 12 signs that you may be experiencing dehydration and its complications.

12 Warning Signs of Dehydration

Health Conditions Roughly 85 million people in the U.S. are considered pre-diabetic, so it’s important to recognize the early warning signs of diabetes.

10 Early Warning Signs of Diabetes

Nutrition & Supplements Fish oil supplements offer an additional dietary source of omega-3 fatty acids, which help your body function in a variety of ways. Find out more about how fish oil may benefit your overall health.

Fish Oil Facts: Everything You Need to Know

Healthy Living Are you thinking of donating blood? Here are the requirements for your blood donation.

Donating Blood? Blood Donors Should Be Aware of These Requirements & Restrictions

Healthy Living Research shows that your risk of dying from a smoking-related disease or illness decreases by up to 90% if you quit before the age of 40. Read here to find out more.

Tips for Quitting Your Smoking Habit

Healthy Living Ever wondered if some of our associations with food and nutrition are misguided? We’re busting 10 common myths.

Debunking 10 Common Food & Nutrition Myths

Health Conditions Attempts to stop a fever can do more harm than good when your body is fighting an infection. Learn more about safe ways to manage a fever.

Sweating Out a Fever and Other Common Fever Myths, Dispelled

Nutrition & Supplements Want to consume more fiber on a daily basis? Here is your guide to create your own high-fiber diet plan.

Tips for Creating Your Own High-Fiber Diet Plan

Healthy Living Do you live in an area where ticks are prevalent? To avoid tick-borne illnesses, like Lyme disease, review our tips before your next hike.

5 Tips for Preventing Tick Bites While You're Outdoors This Summer

Health Conditions Around one in eight women will develop breast cancer in her lifetime, and many successfully fight it and survive. Here’s a look at some famous females who stared down breast cancer and survived.

These Celebrities Survived Breast Cancer and Advocate for Awareness

Uncategorized Sunscreen can help protect against skin cancer, so choosing the best kind — and knowing how to apply it — is essential.

Sunscreen 101: How To Apply Sunscreen Properly

Healthy Living Migraines are very common, but everyone experiences them differently. Here are some telltale symptoms and signs.

5 Signs That Indicate You're Experiencing a Migraine

Healthy Living Napping during the day, when done appropriately, can have multiple positive health effects. Find out how to maximize the benefits of your napping routine.