Healthy Living Doing warmup exercises for golf is essential to ensure your body remains flexible and in good shape while you’re enjoying the beauty of the course.

Stretching Exercises for Golf to Boost Your Range of Motion and Flexibility

Healthy Living There are lots of podcasts out there these days that can help you relax, meditate and even fall asleep. These seven podcasts are some of the best of the best.

Ease Your Mind With These Podcasts for Sleep, Relaxing and Meditation

Healthy Living Chickenpox is extremely contagious. The virus can be spread by respiratory droplets such as those produced by coughing or sneezing or by direct skin-to-skin contact. Once the virus is spread, it causes a red, blistering, widespread rash that can be quite painful.

What Are Some Common Symptoms of Chickenpox?

Healthy Living Are you heading to the airpor — and need to bring a mobility device along? These tips can help you plan ahead and enjoy a smoother travel process.

7 Helpful Tips for Traveling With Mobility Equipment

Healthy Living Cancer is one of the leading diagnoses in US adults. If you've been diagnosed with cancer, use these strategies to help yourself and your family cope.

The Big “C” — How Can You Best Cope With a Cancer Diagnosis?

Nutrition & Supplements Vitamins are essential for your body — and your vitamin intake can have a big impact on your vision, too. Read on to find which vitamins can help improve your eyesight.

4 Key Vitamins to Help Improve Your Eyesight

Healthy Living Arthritis and damaged bones can take a toll on your hip joints. Learn more about conditions that can improve if you get hip replacement surgery.

The Most Common Causes of Hip Replacement Surgery

Nutrition & Supplements Some foods provide specific nutrients that benefit your eyes. Learn more about foods to eat (and avoid) for better eyesight.

These 10 Foods Can Improve Your Eyesight Naturally

Health Conditions Double vision affects thousands of people each year. Learn more about the causes and potential solutions of double vision.

Double Vision: Causes and Treatments

Healthy Living Heart failure can impact your whole body, not just your heart. Learn more about how to manage heart failure symptoms and what to expect from treatment to improve your health outcomes.

Your Guide to Living With Congestive Heart Failure

Healthy Living Even before a year of isolation, loneliness has been a common problem among people in any background. We laid out 14 ways to help overcome loneliness to help you out.

How to Overcome Loneliness: 14 Tips to Help You Feel More Connected to Your Community

Healthy Living Struggling to fall asleep when it's hot? Here's how you can comfortably sleep in the heat.

How to Sleep in the Heat: Tips & Tricks for All Sleepers

Healthy Living Choosing the right type of health insurance shouldn’t be complicated, so we’re delving into the basics.

Health Insurance 101: Comparing Types of Coverage

Healthy Living Looking to get into a spin class? Avoid injury and stay safe whether you’re working out at home or at in-person classes with these tips on clothing, hydration and more.

12 Spin Class Workout Tips to Maximize Your Fitness Routine

Procedures & Tests Here's what parents should know before getting an autism screening test done for their child.

What Does An Autism Screening Test Include?

Healthy Living Interested in taking a Pilates class? Don't feel intimated. Our guide for beginners is here to help.

Pilates for Beginners: A Guide

Healthy Living Heat exhaustion isn’t just uncomfortable — it can lead to serious health risks if left untreated. Let’s take a look at the warning signs and symptoms — and the remedies.

What You Need to Know About Heat Exhaustion: Remedies, Warning Signs & Prevention

Beauty & Wellness Botox is a substance that gets injected into one’s skin to restrict muscle movement, thus preventing wrinkles. Here’s everything you need to know.

Botox 101: Everything You Need to Know About This Cosmetic Procedure

Healthy Living As the name suggests, psychedelic therapy uses psychedelic drugs to supplement talk therapy. So, is it really helping folks living with mental illnesses?

Are Psychedelic Drugs the Future of Therapeutic Care?

Nutrition & Supplements Drinking chlorophyll is touted for its health benefits, but scientists aren't yet convinced by this trend.

Are There Really Health Benefits to Drinking Chlorophyll?

Healthy Living Taking care of your mental health is as important as taking care of your physical health — and these resources can help.

Your Guide to Mental Health Resources

Healthy Living One way to relieve age-related body pains is to practice chair yoga. It helps to loosen your muscles, improve circulation, build strength and relieve stress.

Get Limber in Your Living Room: Chair Yoga for Seniors

Healthy Living When looking for a new therapist, it can first be helpful to understand the different types of therapies available. Here we'll break down psychoanalytic, behavioral, CBT and humanistic therapy.