3 Home Remedies for Heat Rash

May 7th 2016

You may likely notice a heat rash targets areas of the body covered in heavy clothing and within skin folds, such as the neck and elbows. Babies are more likely to develop heat rashes on the shoulders, neck and stomach area, but adults can also experience heat rashes on various parts of the skin. Safeguard your skin and speed up your recovery with home remedies to cool and heal the skin.

Cold Treatment

A heat rash is often accompanied with inflammation of the skin, itching and a prickly sensation due to heat exposure. Minimize the red bumps or eliminate the rash completely by applying a cold compress to the affected area of the skin. You can easily and quickly wrap ice cubes in a washcloth or use a frozen bag of vegetables to apply cold temperatures to the rash. Treat with cold packs for five to 10 minutes every four to six hours for at least two to three days after the heat rash appears to prevent the rash from spreading. A cold shower or bath may also help reduce the pain and discomfort associated with a heat rash.

Baking Soda Soak

Baking soda helps exfoliate the skin, unclog pores and remove dead skin cells, skin impurities and dirt. This powerful natural substance also helps to relieve inflammation and itching you may experience with a heat rash. Combine 1 teaspoon of baking soda with 1 cup of cold water and soak a washcloth in the solution. Wring out excess water and place the washcloth directly on the affected area of your skin for five to 10 minutes. Repeat the application four or five times each day for at least a week after the heat rash first appears on your body.

Aloe Vera Treatment

Aloe vera is commonly used to treat sunburns and skin irritations. This powerful natural plant can also be used to treat heat rashes. Aloe vera has natural cooling and soothing properties and anti-inflammatory agents that can reduce swelling and itching. Extract Aloe vera gel from a leaf on the plant and rub the gel directly onto the affected area of the skin. Allow the gel to settle into the skin for 20 minutes and rinse by taking a cold bath. Repeat this treatment twice each day for approximately a week after the skin rash appears.


A heat rash can leave you feeling fatigued, hot and itchy when those red or fluid-filled bumps invade your body. The cluster of bumps on the skin often invades your body when you are suffering from a fever, exposed to hot and humid weather and wear clothing that is too warm. Prevention is key to avoid developing these uncomfortable and itchy bumps on the skin, but if a heat rash develops, use these home remedies to zap it away.

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