3 Home Remedies for Sinus Infections

May 7th 2016

Although most sinus infections are minor, they can still be painful and unpleasant. Flushing out your sinuses, staying hydrated and keeping your home cool and humid can all help you recover as quickly and painlessly as possible. Most sinus infections clear up on their own, but see a doctor if yours lasts for more than a week, or you get them frequently.

Nasal Irrigation

Although it can be awkward and uncomfortable at first, flushing out your sinus cavities can be a way to gain immediate relief from symptoms. Much of the pain and discomfort associated with sinus infections happens because your sinus cavities are unable to drain, leading to pressure on the sensitive structures of your face. Nasal irrigation manually clears out those blocked sinus cavities, and you can do it safely up to four times a day.

One of the easiest way to perform this is to buy a neti pot or bulb syringe and fill it with solution. Put your head over a sink or tub and hold it at about a 45-degree angle, then pour the solution into your top nostril. Never use tap water because it can result in a serious infection. Instead, use distilled water or a commercial solution. Read the instructions that come with your neti pot or syringe to make sure you are using it correctly.

Remove Environmental Triggers

Hot, dry air can exacerbate the symptoms of sinus infections, especially in the winter. Rooms that are too hot may cause the nose to become uncomfortably dry, causing pain. You do not need to keep your home cold, but avoid turning up the heat excessively. Humidity can also help soften and soothe sinuses. Using a humidifier in rooms you occupy often, and especially the bedroom, can help. A long, hot shower can also be good for temporarily soothing symptoms. Breathe as deeply as you can to inhale the steam for best results.

Stay Hydrated

Drinking plenty of water can help prevent a sinus infection from occurring, and may speed healing and soothe symptoms if you do get one. Most people should try to drink at least a quart a day. While some of that can be in the form of over beverages, water is generally the healthiest option. Never drink alcohol while dealing with a sinus infection because it can make your inflammation worse, causing more pain. Getting enough water can thin the mucous in your nose, helping any blockages clear out more quickly. For best results, combine drinking liquids with plenty of rest to let your body heal.


Sinus infections are often a miserable and painful experience that take some time to clear up, even with medical treatment. Over-the-counter medications frequently help ease some symptoms, but may come with unpleasant side effects. Combining medical treatment and home remedies can aid in clearing them up more quickly.

More in category

  • Scabies
    Scabies can form in small patches or red bumps, that may cause itching and rashe...
  • Heat Stroke
    Of the 3 types of heat emergencies: heat cramps, heat exhaustion and heat stroke...
  • 3 Ways to Identify a Fire Ant Bite
    Identify the Insect People who suspect they have been bitten by a fire ant shoul...

Related Content