3 Natural Remedies for Food Poisoning

May 7th 2016

While anti-inflammatory medications may minimize the discomfort often associated with food poisoning, they can also cause irritation of the digestive tract and worsen symptoms. Natural remedies are a safe alternative that replenish lost fluids and minerals without causing uncomfortable side effects.

Replenish Potassium With Bananas

The most common symptoms of food poisoning are vomiting and diarrhea, which can result in low potassium. Imbalanced potassium levels can cause sufferers to feel worse, and can also be life-threatening, so it is important to replenish the system as soon as possible.

Bananas are a common natural remedy for food poisoning, as the fruit contains high amounts of potassium and is gentle on the digestive system. While bananas can definitely help to relieve symptoms, it is extremely important that sufferers seek medical attention if they experience signs of severe dehydration or if the diarrhea or vomiting persists for longer than three days.


Ginger is a natural herb that is often utilized to treat stomach ailments. It naturally increases acid production in the stomach, which in turn aids digestion. Sipping ginger tea during a bout of food poisoning can help to keep you hydrated while calming your stomach. Sufferers may also benefit from eating raw ginger.

Peppermint Tea

Peppermint is a natural plant that hinders stomach contractions and aids digestion. Peppermint also helps remove excess gas from your stomach and encourages healthy digestion. Individuals with symptoms of food poisoning can often calm their overactive stomachs and ease uncomfortable symptoms by sipping on peppermint tea or sucking on hard peppermint candies.

Food Poisoning Prevention

While it can be difficult to determine whether certain food items are contaminated prior to ingestion, there are steps that you can take to lower your risk of becoming ill. Keeping raw foods separate from ready-to-consume foods and washing your hands prior to preparing meals lowers the risk of bacterial contamination. Avoiding raw eggs and cooking meat until it reaches a minimum of 160 degrees Fahrenheit can also help prevent illness.


Food poisoning is a gastrointestinal illness that occurs following the ingestion of food tainted with certain bacteria, viruses, allergens and toxins. Symptoms of food poisoning include diarrhea, vomiting, nausea and an upset stomach. Individuals with food poisoning may also experience severe stomach cramps and fever. In most cases, these symptoms resolve themselves on their own. However, excessive vomiting and diarrhea can quickly lead to dehydration, which may require medical treatment.

One common mistake sufferers make when attempting to treat their symptoms is taking over-the-counter pain medicines, which can actually irritate the stomach lining and worsen the symptoms. While the only true cure for food poisoning is time, you can often relieve discomfort and calm the digestive system with natural home remedies.

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