3 Tips for Treating Spider Veins at Home

May 7th 2016


People who lead sedentary lives or who have jobs that keep them on their feet for long periods of time are more at risk for developing spider veins. Movement helps to reduce the pain and further development of these visible veins on the skin. Moving is good for the veins and keeps the blood circulation at an optimal rate. Patients can keep the blood flowing by adopting a regular walking schedule and an exercise routine several times each week.

Individuals with spider veins should also avoid standing or sitting for long periods of time. Instead, feet should be elevated when sleeping or sitting and an alternating stance of sitting and standing should be part of the daily routine. Legs should be elevated at least six inches above the heart when resting. Additionally, patients should avoid crossing legs, as this can impede circulation and promote the development of spider or varicose veins. It may help to apply hot and cold compresses to the affected area when resting and elevating the legs.

Lifestyle Changes

Daily practices and habits can impact the appearance of spider veins and increase the severity of pain and swelling that accompanies spider veins. Patients should avoid wearing clothing that fits too tight around the legs and waist and not wear high heels. Constrictive clothing and high heels interfere with blood circulation in the legs. People who smoke should quit if spider veins are present. Smoking impacts cardiovascular health, which impacts the strength of the veins. Individuals who are overweight should work to reduce weight with diet and exercise. Excessive weight on the face and legs is a strong factor in the production of spider veins and can produce more pain and swelling.

Support Stockings

Individuals with spider or varicose veins can reduce the discomfort that accompanies the condition by wearing support or compression stockings. Stockings help promote blood circulation and reduce pain. They are also available in a variety of lengths, including pantyhose, above-the-knee and below-the-knee styles.


Spider veins are swollen blood vessels that produce small but visible red, purple and blue lines on the skin and are often present on the face and legs. The condition can cause swelling, pain and throbbing sensations in many patients. People suffering from spider veins often experience embarrassment due to the dark visible patterns of veins shown through the skin. Factors such as heredity, obesity, a history of blood clots, hormonal influences or occupations that require excessive standing leave patients at risk for spider or varicose veins. It is possible to decrease the pain and treat spider veins at home under the supervision of a medical professional.

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