4 Helpful Diet Tips for Dealing With Rosacea
Track and Avoid Triggers
Keep a rosacea diary that tracks precisely when flare-ups occur. Note the time of day, weather conditions, how much time you spent outside, facial cleansers used and the foods you ate. Common foods to avoid include coffee, spicy foods, alcohol, hot drinks, and certain fruits and vegetables. The National Rosacea Society notes some patients had flare-ups after eating liver, yogurt, cheese, soy sauce and chocolate. Citrus fruits, tomatoes, bananas, raisins and avocados could exacerbate rosacea symptoms. Vegetables such as spinach and eggplant may make symptoms worse, along with broad-leaf beans including lima beans, navy beans and peas. Track your own diet to see what works for you.
Gastroenterologist Robynne Chutkan, M.D., suggests consuming foods associated with an anti-inflammatory diet to reduce inflammation of the blood vessels in the face. This diet excludes sugar, complex carbohydrates and foods high in saturated fats. Add foods rich in omega-3 fatty acids such as wild salmon and flax seeds. Eat nutrient-rich foods as well, including deeply pigmented fruits and vegetables.
Encourage Gut Bacteria
Chutkan also believes controlling good and bad gut bacteria may help alleviate rosacea symptoms. A study done in Italy in 2008 noted as many as 90 percent of patients eliminated rosacea symptoms after eradicating a small intestinal bacterial overgrowth. Patients were given antibiotics to kill the overgrowth, and 96 percent of those patients who no longer had symptoms remained in remission for at least nine months afterward. Foods such as leafy green vegetables and high-fiber foods can encourage good gut bacteria. Consume kale, asparagus and lentils while cutting out refined sugar.
Dr. Andrew Weil suggests taking supplements that improve the skin and go along with healthy eating. Gamma-linolenic acid may improve skin health, and you could consider taking 500 milligrams of evening primrose oil or black currant oil. You may have to wait six to eight weeks to see the full benefits of these substances. Anti-inflammatory herbs such as ginger and turmeric could help, so feel free to add these fresh ingredients to foods you eat.
Redness of the skin, bumps on the face and thickened skin around the nose all mark symptoms of the skin disease rosacea. Although scientists cannot currently identify a cure, some dietary aspects may either help or exacerbate symptoms. Avoid certain foods that could cause flare-ups. You can also eat foods that comprise an anti-inflammatory diet to try to control your symptoms. Read on to discover a few dietary tips to deal with rosacea.