4 Herbal Remedies for Snoring

May 7th 2016

You are likely to get best results by combining the herbal remedy of your choice with other actions such as humidifying and deep-cleaning your sleeping area to remove dryness and irritants, and raising the head of your bed slightly. Losing weight can also help in some cases. If you do not see any improvement in your condition after trying one or more of these treatments, talk to your doctor to ensure there are no serious underlying issues.

Essential Oils

Using a humidifier or vaporizer with peppermint or eucalyptus essential oil can help to ease snoring caused by dry air or congestion. These machines do this by opening the airways further and allowing freer passage of air. Some people even find that sinus congestion is often eased by regular use of these oils, which further helps to prevent snoring.

Ayurvedic Remedies

Ayurvedic medicine recommends the use of cardamom or turmeric to reduce snoring. To use cardamom, crush enough seeds to get about half a teaspoon of cardamom powder, and then add it to a glass of warm water. One glass per evening before bedtime is the recommended dose. Turmeric should be mixed into warm milk with 2 teaspoons of spice per cup; drink it just before you go to bed.

Nettle Tea

If your snoring only happens at certain times of the year, it may be related to hay fever or another seasonal allergy. Nettle tea, preferably made with local plants, can help to reduce hay fever symptoms, and therefore, reduce snoring. To make effective nettle tea, steep a tablespoon of dried nettle leaves in a cup of boiling water for at least five minutes. Drinking this infusion several times a day, including a cup just before bedtime, can help to control snoring and other allergy symptoms.


As well as being a natural sleep aid, chamomile is an anti-inflammatory herb. As such, it can also help to reduce the symptoms of snoring. In addition, it acts as a nerve and muscle relaxant for tense muscles and nerves around the throat, which also helps to prevent snoring. It is prepared as an infusion in much the same way as nettle tea, though in this case chamomile flowers are preferred over the leaves. Adding honey to soothe the throat and improve the flavor of the tea is also recommended.


Snoring is a very common issue, but it can be a serious risk to your health and the relationships with those you keep awake at night. It also can be a sign of sleep apnea or another respiratory issue that needs to be checked by a qualified physician. In cases of simple snoring, there are several natural remedies that may help reduce the frequency and severity of the condition.

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