4 Simple Natural Remedies to Supplement Type 2 Diabetes Treatment
Talk to your doctor before trying alternative therapies for type 2 diabetes. Your doctor can monitor the effects of supplements, foods and minerals while you keep a food journal to help assess what works and what doesn't in an overall diabetes management strategy.
Although no definitive study has indicated chromium helps type 2 diabetics, the mineral assists the body's ability to produce the chemical called glucose tolerance factor. Glucose tolerance factor helps insulin work more efficiently. More than 10 clinical trials showed chromium assisted people with glucose intolerance, and chromium increased some patient's sensitivity to insulin, improving standard treatments for type 2 diabetes. Talk to your doctor about chromium supplements and what dosages to take of this essential mineral.
Magnesium represents another mineral that aids the human body's metabolic processes. A magnesium deficiency stops insulin secretion in the pancreas and increases insulin resistance throughout the body. A lack of magnesium could lead to worsening complications of diabetes. Foods that contain high levels of magnesium include whole grains, nuts and green leafy vegetables. Studies have shown people who eat more of these foods have a decreased risk for developing type 2 diabetes. Doctors recommend between 200 and 600 milligrams per day of magnesium to help regulate kidney function in type 2 diabetics.
The human body uses coenzyme Q10 to metabolize blood sugar to create energy for cells. Patients with type 2 diabetes generally have much lower levels of this substance in the blood than people without the disease. Scientists currently have insufficient evidence to support supplementation of coenzyme Q10, but one study showed blood sugar levels fell markedly in 31 percent of patients who took 120 milligrams per day of coenzyme Q7, a similar substance. Some doctors recommend 50 milligrams daily of coenzyme Q10 to help prevent diabetes-induced depletion.
Some doctors and dietitians recommend eating a healthier diet, in addition to regular insulin therapy, to improve type 2 diabetes. Foods such as green leafy vegetables, cinnamon, cloves, sage and peas may help the body regulate insulin levels. Cinnamon and fenugreek seeds both may assist the body's natural insulin-control mechanism. A naturopathic food plan for type 2 diabetes means avoiding wheat products, eating fat and protein at each meal, consuming eight to 10 servings of fruits and vegetables per day, and eating healthy fats found in olive oil, avocados, seeds, nuts and whole-fat dairy products.
Type 2 diabetes affects your blood sugar level and insulin secretions from the pancreas. If left untreated, this disease could cause kidney damage, nerve damage, blood vessel thickening and other adverse complications. Your doctor may discuss natural ways to help control your blood sugar level to supplement any insulin regimen. Try a few of the many supplements, herbs and natural remedies available.