5 Inflammation-Reducing Foods for Rheumatoid Arthritis

May 7th 2016

Rheumatoid arthritis is a serious condition, but your diet can help reduce your symptoms. Always consult your doctor before making significant dietary changes, especially if you take medication.

Fish Oil

Fish oil is high in omega-3 fatty acids, which have proven anti-inflammatory effects. Omega-3 fatty acids occur naturally in certain types of fish, including salmon, tuna, mackerel and herring. You can also buy fish oil supplements, but getting your fish oil directly from the source is best. Try incorporating these fish into two to three meals per week.

If you are looking for a natural source of omega-3 fatty acids other than fish, try certain nuts and seeds. Chia seeds have a high omega-3 content, and walnuts, almonds and flax seeds also contain it.

Parsley

Although most people recognize parsley primarily as a garnish, parsley is a flavorful herb that can be used in salads, soups and other dishes. It has also been shown to reduce inflammation in rats and may have the same effect in humans. It is inexpensive and easy to grow yourself if you enjoy gardening.

Ginger, Turmeric, Coriander and Capsaicin

If you are used to eating a bland diet, you may want to consider spicing up your meals a bit. These four spices all have anti-inflammatory properties. Turmeric, a spice popular in Indian and other Asian cuisines, contains an inflammation-reducing compound called curcumin. Coriander, which is also commonly called cilantro, is popular in Mexican dishes, among others. Capsaicin is the spicy part of jalape

Sources

Healthline.com "Anti-inflammatory diet for rheumatoid arthritis" http://www.healthline.com/health-slideshow/anti-inflammatory-ra-diet#1
EverydayHealth.com "Best foods to fight rheumatoid arthritis" http://www.everydayhealth.com/hs/rheumatoid-arthritis-treatment-management/foods/
Arthritis.org "Nutrition guidelines for people with rheumatoid arthritis" http://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/rheumatoid-arthritis-diet.php
WebMD.com "Can your diet help ease rheumatoid arthritis?" http://www.webmd.com/rheumatoid-arthritis/biologics-15/rheumatoid-arthritis-diet

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