6 Homeopathic Pain Remedies for Rheumatoid Arthritis
Do not put your life on hold because of rheumatoid arthritis pain. Discuss these and other natural and homeopathic treatment options with your doctor to develop a plan that manages your pain and symptoms.
The typical American diet is deficient in essential fatty acids. These nutrients are believed to have anti-inflammatory properties that naturally relieve many of the symptoms associated with rheumatoid arthritis. A National Center for Complementary and Alternative Medicine report suggests a daily fish oil supplement may improve symptoms such as joint tenderness and morning stiffness.
A variety of mind-body therapy techniques are used to alleviate some of the symptoms of rheumatoid arthritis, including pain, sleeping difficulties and disease-related stress. These remedies include simple relaxation methods such as meditation and breathing exercises, as well as mindful fitness regimens such as yoga and tai chi.
Like fish oil, herbs such as turmeric, garlic and ginger possess natural anti-inflammatory properties that may improve pain symptoms in rheumatoid arthritis sufferers. A small clinical study found a reduction in swelling, decreased morning stiffness and improved mobility in patients taking a daily turmeric supplement. Ginger may also alleviate pain and discomfort according to another small study. Fresh garlic prevents the production of cytokines that cause inflammation.
Exercise and Physical Therapy
Maintaining physical strength and flexibility helps to minimize and prevent joint pain from rheumatoid arthritis. Opt for low-impact exercises such as bicycling and walking rather than activities such as jogging and aerobics that may cause additional strain to weakened joints. Water aerobics or hydrotherapy are also beneficial to arthritis patients. Talk to your doctor before beginning a new fitness routine. He may also recommend physical therapy sessions.
Altering your diet may improve some symptoms of rheumatoid arthritis. Well-balanced, nutrient-rich meals are an essential part of managing the condition, but some medications may interfere with the body's ability to absorb necessary vitamins and minerals. Your doctor may recommend a brief fast to see if your diet includes foods that intensify pain or other symptoms. In multiple studies, patients who adopt Mediterranean or vegetarian diets experience reductions in pain, inflammation and stiffness.
Heat and Ice Therapy
Alternating between hot and cold compresses effectively relaxes muscles and joints, eases pain and reduces inflammation. Apply an ice pack or cool cloth to the affected area for 15 minutes to relieve pain and swelling. This technique is especially useful for painful flare-ups. Use heat to relax achy joints and alleviate stiffness. Moist heat has the most benefits. Heating pads, damp cloths and warm baths are all effective.
The pain associated with rheumatoid arthritis can be debilitating if the condition is not properly managed. Prescription pain relievers and surgery options are available, but many patients turn to natural and homeopathic remedies to relieve and prevent their pain. These treatments are simple, effective and all natural with very few associated risks or side effects.