6 Ways to Prevent Urinary Tract Infections

May 7th 2016

Precautionary methods to prevent urinary tract infections can reduce the risk of bacterial growth. A variety of natural remedies can decrease the growth of bacteria, ultimately keeping infections away.

Drink Water

Drinking water helps dilute the urine and prompts you to urinate more frequently to flush bacteria from your body and urinary tract on a regular basis. Consuming plenty of liquids is crucial to preventing infections and avoiding dehydration, but water is the best option to flush the system.

Execute Proper Hygiene

Bacteria in the bowels often cause urinary tract infections. Prevent an infection with proper hygiene when using the restroom. Wipe from front to back after urinating or a bowel movement so that bacteria in the anal region does not spread to the urethra and vagina, reducing the risk of bacteria entering the urinary tract.

Empty the Bladder Frequently

Some people are prone to urinary tract infections after having intercourse. Prevent the possible risk of infection by emptying the bladder soon after intercourse and drinking a full glass of water to hydrate your body and flush excess bacteria from the system.

Avoid Irritating Feminine Products

The use of some feminine products can increase the risk of contracting a urinary tract infection. Avoid using powders, douches or deodorant sprays in the genital area, as these products can irritate the urethra and make women more prone to urinary tract infections. In some cases, women who use spermicide or diaphragms for birth control are also more prone to infection because these birth control methods can increase bacterial growth. Spermicidal condoms or unlubricated condoms can cause irritation, too, which may lead to bacterial growth. Women who are prone to urinary tract infections may need to consider another form of birth control to reduce the risk of infection.

Consume Cranberries

The research surrounding the use of cranberries or cranberry juice as a means to prevent urinary tract infections offers mixed opinions, however, women who are at risk for UTIs may reduce additional risks. You can consume cranberries in many forms, including dried fruit, cranberry pills, cranberry juice and cranberry tablets.

Wear Loose Clothing

The area around the urethra needs to stay dry to prevent the growth of bacteria. Avoid wearing nylon underwear or tight-fitting jeans, which can trap moisture that often aids in bacteria growth. Instead, opt for loose-fitting clothes and cotton underwear to prevent urinary tract infections.

Conclusion

Bacteria, viruses or fungi that enters the urinary tract often cause urinary tract infections. Even though the urinary tract possesses several systems to prevent infection naturally, certain bacteria can still cause infections. Urinary tract infections are one of the most common infections in the body, which is why it is crucial to take preventative measures to avoid UTIs.

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