Home Remedies That Help With Chronic Dry Eyes
While chronically dry eyes can cause significant discomfort, symptoms can usually be controlled with over-the-counter artificial tear drops, prescription eye drops and home remedies. Consulting with a physician to determine the root cause of the condition and taking the appropriate measures to keep the eyes clean and moisturized often allows for long-lasting relief from uncomfortable symptoms.
Wet, Warm Compresses
Applying warm compresses to the eyes can help to increase moisture and minimize inflammation. Compresses should be applied to the eyes once daily for approximately five minutes. Once five minutes have passed, gently rubbing the eyes with the compress can also help to dislodge debris that often forms on the eyelids when the eyes are overly dry.
Washing the Eyelids
When dry eyes are caused by blocked oil glands, washing the eyelids with mild soap and water or an over-the-counter eyelid wash can frequently help to open up the blockages and encourage oil flow. To avoid burning or stinging, it is important to apply a small amount of soap and water or eyelid wash to the base of the eyelashes when the eyes are closed. Before opening the eyes, the eyelids should be thoroughly rinsed with warm water.
Install a Humidifier
Installing a humidifier in the home is a helpful home remedy for dry eyes caused by dry environments. Staying indoors during periods of windy, dry weather and avoiding cigarette or cigar smoke can also help to relieve dry eye symptoms caused by overly dry air.
Omega-3 Fatty Acids
Certain medical studies have shown that implementing omega-3 fatty acids into the diet can help decrease inflammation in the body, which in turn can aid in reducing eye inflammation associated with dry eyes. Foods high in omega-3 fatty acids include salmon, soybeans and walnuts. Omega-3 fatty acids can also be taken as a supplement.
Chronic dry eye is a condition whereby the tear ducts do not produce an adequate amount of tears to keep the eyes lubricated, leading to dryness, itching, burning and blurred vision. Individuals with chronic dry eye may also experience eye inflammation and the sensation that sand or grit is trapped in the eye.
The ailment can be caused by a variety of underlying factors that include blocked oil glands, the natural aging process, certain medications and medical conditions such as diabetes. Dry weather conditions and low indoor humidity can also contribute to dry eyes. Fortunately, chronically dry eyes can often be relieved with home remedies, but it is important for sufferers to seek medical attention prior to starting any home treatments to ensure an accurate diagnosis.