Snoring Treatments That Work
While occasional snoring due to temporary congestion or sleeping on the back is not usually a cause for concern, chronic snoring can indicate potential underlying medical conditions that must be addressed in order to safely and accurately treat the issue. When left untreated, continual snoring can severely disrupt sleep patterns, leading to daytime exhaustion and lowered immune function. Before attempting to treat your snoring with over-the-counter snoring aids or home remedies, it is important to first consult with a medical professional to make sure the cause of your snoring is properly diagnosed.
Nasal strips are an effective snoring treatment for individuals with nighttime nasal congestion. When applied to the outer middle portion of the nose, nasal strips work to pull the nasal passages apart and open up the airways, allowing for balanced breathing and decreased snoring. Nasal strips are also recommended for individuals with nighttime congestion caused by deviated septums.
In certain individuals, chronic snoring is due to an oversized uvula that moves and flaps around during periods of rest. The uvula is the piece of tissue that hangs down in the back of the mouth and is essential in preventing food from entering the nasal cavity when swallowing. Laser surgery treatments that shave down a portion of the uvula or remove it entirely are often recommended for individuals with chronic disruptive snoring. The procedure is not recommended for individuals with obstructive sleep apnea or those with sensitive gag reflexes.
Positional Therapy Treatments
In many instances, chronic snoring can be remedied by altering your sleep position. Lying on the back when sleeping can cause the throat tissues to fall over the airways, leading to snoring and temporary breathing cessation. Sleeping on the side is frequently all that is needed to remedy the situation; however, sleeping habits become ingrained over time, so the body may need to be "trained" into side sleeping. This can be accomplished by using side-sleeping pillows that are specifically designed to aid individuals with snoring problems or sleep apnea.
Snoring is a bodily function that occurs when the airway become temporarily disrupted during periods of rest. Snoring can be caused by a variety of factors that range from improper sleeping positions to nasal congestion. In certain cases, loud snoring is caused by sleep apnea, a condition in which the airway collapses several times throughout the sleep cycle, causing deep, shallow breathing or total breathing cessation. If you struggle with nightly snoring, there are several treatments and home remedies available that work well to relieve symptoms and allow for a healthy night's rest.