You Just Got Diagnosed With Gout: Is Diet to Blame?

May 7th 2016

Gout occurs when uric acid levels are too high in the bloodstream. It is associated with arthritis, as it causes inflammation in the joints. Non-treatment of gout can lead to tendon and muscle damage. An unhealthy diet can be the cause of gout, but luckily, making dietary changes to reduce attacks is very easy.

Reduce Meat Protein Intake

Meat proteins convert to purines in the body. Consuming larger-than-recommended portions of red meat, poultry and fish. You do not have to omit meat and fish from your diet completely. Experts suggest that gout patients limit portion sizes to 4 to 6 ounces to help control purine production.

Avoid Alcohol

Alcohol slows down your metabolism, which makes it harder for the body to digest food properly, especially fatty foods, full-fat dairy products and anything fried. Additionally, alcohol contains protein that converts to purine.

Include Whole Grains

Whole grains, along with fresh fruits and vegetables, help the body digest food and help to break down fats. This assists in reducing uric acid production. While including complex carbohydrates is ideal, cutting back on refined sugars is also helpful.

Dietary Suggestions

Include more hearty vegetables into your diet, such as root vegetables, mushrooms and squash. Should you choose to have a meatless meal, these vegetables are satisfying and act as good meat replacements.

Eat as many fresh foods as possible. Processed and pre-packaged foods contain preservatives and high amounts of sodium that can trigger a gout attack.

After receiving a gout diagnosis, it is ideal to discuss the proper dietary approach for your specific needs with your physician. Your physician can assist you in formulating a proper diet plan until the gout is remedied, so that your body still gets the nutrition it needs. Gout is temporary but can recur, so maintaining these dietary practices is best.

Sources

mayoclinic.org "Gout Diet" http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524
webmd.com "Eating Plan for Gout" http://www.webmd.com/arthritis/eating-plan-for-gout

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