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    Home › Fitness & Exercise

    Fitness & Exercise

    • Exercise for Beginners
    • Exercise for Seniors
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    Best Beginner Plank Workout

    Best Beginner Plank Workout

    You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’re an excellent beginner-friendly workout. Read on for step-by-step instructions, modifications and common mistakes. Plank Benefits You can enjoy a stronger core, better […]

    Walking And Running With Ankle Weights: Is It Safe?

    Walking And Running With Ankle Weights: Is It Safe?

    Walking vs. Running: Which Is Better for My Health?

    Walking vs. Running: Which Is Better for My Health?

    Jump Rope for Beginners: Your Guide to Starting a Jump Rope Routine

    Jump Rope for Beginners: Your Guide to Starting a Jump Rope Routine

    Benefits of Elliptical Machine vs. Treadmill

    Benefits of Elliptical Machine vs. Treadmill

    10 Easy Stretching Exercises for Flexibility

    10 Easy Stretching Exercises for Flexibility

    Gentle Movement: Tai Chi Exercises for Beginners

    Gentle Movement: Tai Chi Exercises for Beginners

    Get Into the Groove: What Are the Health Benefits of Dancing?

    Get Into the Groove: What Are the Health Benefits of Dancing?

    The 5 Most Common Weightlifting Injuries and How to Treat Them

    The 5 Most Common Weightlifting Injuries and How to Treat Them

    What Are the Easiest Dumbbell Workouts for Beginners?

    What Are the Easiest Dumbbell Workouts for Beginners?

    Burn Belly Fat More Easily With These Routine-Changing Tips

    Burn Belly Fat More Easily With These Routine-Changing Tips

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    8 Ways Physical Inactivity Can Negatively Impact Your Health

    8 Ways Physical Inactivity Can Negatively Impact Your Health

    What Is the Healthiest Way to Get Rid of Belly Fat?

    What Is the Healthiest Way to Get Rid of Belly Fat?

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