The Best Collagen Supplements to Take for Skin, Bone and Ligament Health

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According to health experts, collagen may be the true secret to skin elasticity. Collagen products are typically advertised as having several benefits, including smoother skin — and, in turn, that smooth skin makes for a more youthful complexion. Collagen is produced naturally in your body, and is the result of nutrients combining after you’ve eaten a food that’s high in protein. As we age, our bodies are less able to produce sufficient amounts of collagen naturally — and that’s where supplements come in.