The Best Collagen Supplements to Take for Skin, Bone and Ligament Health
According to health experts, collagen may be the true secret to skin elasticity. Collagen products are typically advertised as having several benefits, including smoother skin — and, in turn, that smooth skin makes for a more youthful complexion. Collagen is produced naturally in your body, and is the result of nutrients combining after you’ve eaten a food that’s high in protein. As we age, our bodies are less able to produce sufficient amounts of collagen naturally — and that’s where supplements come in.