What Are the Best Stretches for Stiff Necks?
When your neck is stiff or sore, literally every move you make can be painful, making it hard to focus on anything else. Fortunately, a stiff neck is usually just a minor injury that heals on its own without need of medical attention. It could happen due to muscle strain from playing a sport or other activity, or it could even be caused by sleeping with your head at an odd angle all night. Regardless of the reason, a stiff neck causes enough discomfort to have you looking for some relief.
Although you shouldn’t attempt to care for more severe injuries — whiplash from a car accident, for example — on your own, there are some good self-care options for minor aches and stiffness. Whether high stress caused neck spasms or you slept in an awkward position or tweaked a neck muscle in a ball game, certain types of neck stretches can help you alleviate the pain. Here’s a look at some of the best exercises for stiff necks.