Brown Rice: A Healthy, Whole Grain Option

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Whole grains are an excellent source of complex carbohydrates and fiber, making them the healthiest type of grain a person can eat. In fact, the Dietary Guidelines for Americans suggest that whole grains should make up at least 50% of all the grains in your diet.

One important example of a whole grain is brown rice, which is unrefined rice that retains its original outer layers, giving it its characteristic color. Unrefined rice can also be black, red or purple. Regardless of the hue, research has shown that unrefined rice is by far a healthier option when compared to white rice. Here are a few ways eating brown rice can improve your overall health.