Why Is It Helpful to Calculate Your Body Mass Index?

Photo Courtesy: Lorado/E+/Getty Images

If you dread your annual wellness checkup, you aren’t alone. For many people, it’s not just the inevitable poking, prodding and tests that are uncomfortable. It’s that dreaded sense of guilt that hits when the doctor starts asking questions about your diet and exercise habits — and you realize another year of good intentions has somehow come and gone.

Fortunately, plenty of tools are available to help anyone who seriously wants to get healthy. Fitness tools range from calorie calculators and step counters to ketosis tracking systems and macro counters that help you keep tabs on how much protein, fat, fiber and other nutrients you consume each day. You can also put the mysterious calculation known as Body Mass Index (BMI) to good use once you know how to calculate it.