The 5 Most Common Weightlifting Injuries and How to Treat Them

Medically Reviewed by Kelsey Powell, MS, Medical Sciences

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The 5 Most Common Weightlifting Injuries and How to Treat Them

Weightlifting is a common form of exercise among everyday gymgoers and professional athletes alike. Lifting weights can be enjoyable and challenging, providing an opportunity to improve your overall health while hitting new milestones as you become stronger. However, lifting with poor form, lifting too frequently or lifting weights heavier than you’re comfortable with can all lead to injury. Although some degree of soreness is a normal part of strenuous exercise, a weightlifting injury may cause more severe damage that could lead to prolonged pain if left untreated.

There are several common injuries found among professional weightlifters and those who lift weights to stay in shape. These occur in the areas of the body used most often in weightlifting, such as the back, shoulders and legs. If you’re looking to stay healthy while lifting weights, learn more about the most common weightlifting injuries, including what causes them and the symptoms that typically occur. Be sure you take care when performing weight-bearing exercises of any kind to avoid injury — and because injuries beyond what we discuss here could also occur.