What Type of Therapy Is Right for Me? Therapy Types Explained

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Whether you're dealing with depression, addiction or any other mental health issue that’s impacting your life, there's no need to go through it alone. Therapy can be a life-changing way to work through a variety of different challenges you’ve faced or are facing in life, all with the help of a trained professional to guide you.

When you first begin to look into prospective therapists, you might be surprised to discover how many different types of therapy there actually are. We'll break down each of these treatment modalities to give you an idea of what each one aims to help you accomplish (and how).