Epsom Salt: Uses, Benefits & Side Effects

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Anyone who has experienced some soreness from a workout or a bad night's sleep can tell you what Epsom salt is — and how much it helped. It’s not exactly table salt, even though some people dissolve it in water to drink. More often, it’s used in baths and foot soaks because it helps relieve aches and pains, from muscle stiffness to migraines. Want to know more about this popular remedy? We’ve got all your Epsom salt questions covered.